Nutrition Facts for Fiery grilled asparagus

Fiery Grilled Asparagus

Elevate your vegetable game with this "Fiery Grilled Asparagus" recipe, a zesty and smoky side dish that’s as easy as it is bold in flavor. Tender asparagus spears are marinated in a tantalizing blend of olive oil, minced garlic, red chili flakes, paprika, and refreshing lemon zest, then grilled to perfection for a subtle char and irresistible crunch. With just 10 minutes of prep time and a quick 8-minute cook on the grill, this vibrant dish is perfect for summer barbecues, weeknight dinners, or as a crowd-pleasing starter. Serve with a squeeze of fresh lemon for a citrusy kick that balances the heat. Whether you're hosting a gathering or keeping it casual, this fiery twist on grilled asparagus will steal the show! Keywords: grilled asparagus recipe, spicy asparagus, summer side dishes, charred vegetables, easy grilling recipes.

Nutriscore Rating: 81/100
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Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 wedges lemon wedges (for serving)

Directions

Step 1

Rinse the asparagus under cold water and pat dry with a clean kitchen towel. Trim the woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.

Step 2

In a large mixing bowl, combine olive oil, minced garlic, red chili flakes, paprika, lemon zest, salt, and black pepper. Mix well to create the marinade.

Step 3

Add the asparagus to the bowl and toss until each spear is thoroughly coated in the marinade.

Step 4

Preheat your grill to medium-high heat (around 375-400°F) and lightly oil the grates to prevent sticking.

Step 5

Place the marinated asparagus spears directly on the grill grates in a single layer. Grill for 4 minutes, then carefully flip them using tongs.

Step 6

Cook for an additional 4 minutes or until the asparagus develops a slight char and is tender-crisp.

Step 7

Remove the asparagus from the grill and transfer it to a serving platter.

Step 8

Serve immediately with fresh lemon wedges on the side for squeezing over the asparagus before eating.

Nutrition Facts

Serving size 556.5 grams (556.5g)
Amount per serving % Daily Value*
Calories 384
Total Fat 29.20g 37%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 1194mg 52%
Total Carbohydrate 28.80g 10%
Dietary Fiber 14.00g 50%
Total Sugars 11.90g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 167mg 13%
Iron 11mg 61%
Potassium 1185mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 10.9%
Carbs: 27.1%