Fiery Dijon Grilled T Bones

Elevate your grilling game with these bold and flavorful Fiery Dijon Grilled T-Bones! Perfectly marinated in a zesty blend of Dijon mustard, fresh garlic, smoky paprika, and a touch of heat from red chili flakes, these steaks are packed with robust flavors that will satisfy any meat lover. Brown sugar and lemon juice add a hint of caramelized sweetness and tang, while fresh rosemary infuses a subtle earthiness. Searing these T-bones over high heat creates gorgeous grill marks and locks in their juiciness, making them irresistible for a summer cookout or a hearty weekend dinner. Easy to prepare in just 15 minutes of prep time, with one hour to marinate for maximum flavor impact, this recipe promises tender, smoky, and fiery steaks that are sure to impress. Serve them straight off the grill with your favorite sides for a meal that’s as impressive as it is delicious!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces T-bone steaks
• 4 tablespoons Dijon mustard
• 3 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 teaspoon Red chili flakes
• 1 teaspoon Smoked paprika
• 2 teaspoons Brown sugar
• 1 teaspoon Salt
• 1 teaspoon Black pepper, freshly ground
• 1 tablespoon Fresh rosemary, chopped
• 2 tablespoons Lemon juice

Directions

Step 1

In a medium mixing bowl, whisk together Dijon mustard, olive oil, minced garlic, red chili flakes, smoked paprika, brown sugar, salt, black pepper, fresh rosemary, and lemon juice to create the marinade.

Step 2

Place the T-bone steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, making sure they are evenly coated.

Step 3

Seal the plastic bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for more intense flavor.

Step 4

Preheat your grill to high heat (around 450°F to 500°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the T-bone steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 6

Place the steaks on the preheated grill and sear for 4-5 minutes on one side without moving, to create strong grill marks.

Step 7

Flip the steaks and cook for an additional 4-5 minutes for medium-rare, or longer depending on your preferred level of doneness. Use a meat thermometer to check if needed (130°F for medium-rare, 140°F for medium, and 150°F for medium-well).

Step 8

Remove the steaks from the grill and let them rest under a foil tent for 5-7 minutes to allow the juices to redistribute.

Step 9

Serve the Fiery Dijon Grilled T-Bones immediately with your favorite sides, such as grilled vegetables or a crisp salad.

Nutrition Facts

Serving size	1114.6 grams (1114.6g)

Amount per serving	% Daily Value*
Calories	3361

Total Fat 265.00g	340%
Saturated Fat 93.20g	466%
Polyunsaturated Fat 4.00g
Cholesterol 819mg	273%
Sodium 4298mg	187%
Total Carbohydrate 15.50g	6%
Dietary Fiber 2.40g	9%
Total Sugars 7.00g
Protein 229.10g	458%

Vitamin D 67IU	333%
Calcium 135mg	10%
Iron 27mg	147%
Potassium 3182mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 27.2%

Carbs: 1.8%