Nutrition Facts for Fiery creole pepper rub

Fiery Creole Pepper Rub

Ignite your taste buds with the bold and flavorful Fiery Creole Pepper Rub, a zesty blend of smoked paprika, cayenne, and a medley of aromatic herbs and spices. Perfect for adding a smoky, spicy kick to meats, seafood, or roasted vegetables, this homemade spice mix is a pantry essential for easy Cajun-inspired cooking. A touch of brown sugar balances the heat, while dried oregano, thyme, and garlic powder pack a punch of savory depth. Ready in just 10 minutes, this versatile rub is your go-to seasoning for grilling, roasting, or pan-frying, delivering restaurant-quality flavors right at home. Prepare a batch, store it in an airtight container, and bring authentic Creole heat to your next meal!

Nutriscore Rating: 70/100
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Image of Fiery Creole Pepper Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 2 tablespoons Smoked paprika
  • 1 tablespoon Cayenne pepper
  • 1.5 tablespoons Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Kosher salt
  • 1 teaspoon Brown sugar

Directions

Step 1

In a small mixing bowl, combine the smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, kosher salt, and brown sugar.

Step 2

Use a whisk or fork to mix the spices thoroughly, breaking up any clumps so the mixture is evenly blended.

Step 3

Transfer the Creole pepper rub to an airtight container or spice jar for storage.

Step 4

Store the rub in a cool, dark place for up to 6 months to maintain optimal flavor.

Step 5

Use 1-2 tablespoons of the rub per pound of meat, seafood, or vegetables depending on your preferred spice level. Rub it generously over the food before grilling, roasting, or pan-frying.

Nutrition Facts

Serving size 54.3 grams (54.3g)
Amount per serving % Daily Value*
Calories 162
Total Fat 3.60g 5%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1211mg 53%
Total Carbohydrate 35.50g 13%
Dietary Fiber 11.60g 41%
Total Sugars 5.30g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 162mg 12%
Iron 7mg 40%
Potassium 720mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%
Protein: 12.8%
Carbs: 71.0%