Nutrition Facts for Fiery angel hair pasta

Fiery Angel Hair Pasta

Dive into a bowl of bold, irresistibly flavorful Fiery Angel Hair Pasta, a quick and satisfying dish that’s perfect for spice lovers! This recipe combines delicate angel hair pasta with a zesty, homemade tomato-based sauce infused with minced garlic, crushed red pepper flakes, and a hint of sweetness from sugar. Fresh basil leaves lend a fragrant, herbaceous finish, while optional grated Parmesan adds a creamy, savory touch. Ready in just 30 minutes, this easy-to-make pasta is ideal for busy weeknights or casual dinner gatherings. Pair it with a crisp salad or garlic bread for a complete, restaurant-quality meal at home. Whether you're craving a touch of heat or simply seeking a delicious Italian-inspired recipe, Fiery Angel Hair Pasta is sure to impress!

Nutriscore Rating: 63/100
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Image of Fiery Angel Hair Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz Angel hair pasta
  • 3 tbsp Olive oil
  • 4 Garlic cloves, minced
  • 1 tsp Crushed red pepper flakes
  • 14 oz Crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Sugar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 cup Parmesan cheese, grated (optional)
  • 0 as needed Water (for boiling pasta)
  • 1 tbsp Salt (for pasta water)

Directions

Step 1

Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt to the water, then cook the angel hair pasta according to the package instructions (typically 3-4 minutes) until al dente. Reserve 1/2 cup of pasta water before draining the pasta, then set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Stir in the crushed red pepper flakes and cook for another 30 seconds to release their flavor.

Step 4

Add the crushed tomatoes, tomato paste, sugar, salt, and black pepper to the skillet. Stir well to combine and bring the sauce to a simmer. Cook for 8-10 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.

Step 5

Stir in the chopped basil leaves and cook for an additional 1-2 minutes.

Step 6

Reduce the heat to low and add the cooked angel hair pasta to the skillet. Toss the pasta thoroughly in the sauce, adding a splash of the reserved pasta water if needed to loosen the sauce to your desired consistency.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Divide the pasta among serving plates and sprinkle with grated Parmesan cheese, if desired. Serve immediately.

Nutrition Facts

Serving size 1264.2 grams (1264.2g)
Amount per serving % Daily Value*
Calories 2251
Total Fat 82.40g 106%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 4.00g
Cholesterol 95mg 32%
Sodium 8466mg 368%
Total Carbohydrate 294.60g 107%
Dietary Fiber 26.50g 95%
Total Sugars 32.00g
Protein 94.40g 189%
Vitamin D 0IU 0%
Calcium 1525mg 117%
Iron 19mg 104%
Potassium 1464mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 16.4%
Carbs: 51.3%