Fiber One Muffins

Start your day with a delicious and nutritious boost by making these wholesome Fiber One Muffins! Packed with the goodness of Fiber One cereal, whole wheat flour, and unsweetened applesauce, these muffins are a high-fiber option perfect for breakfast or a guilt-free snack. Enhanced with a warm hint of cinnamon, a touch of buttermilk for a tender crumb, and an optional addition of nuts or dried fruit for extra texture, this recipe strikes the perfect balance between health and flavor. Quick and easy to prepare, these muffins come together in under 40 minutes and are great for meal prepping or freezing for a grab-and-go option. Healthy, hearty, and irresistibly tasty—these muffins will quickly become a household favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Fiber One cereal (original)
• 1 cup Buttermilk
• 2 large Eggs
• 1 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 1 cup All-purpose flour
• 1 cup Whole wheat flour
• 1 teaspoon Baking soda
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Brown sugar, packed
• 0.5 cup Chopped nuts or dried fruits (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the Fiber One cereal and buttermilk. Stir well and let it sit for 5-10 minutes to soften.

Step 3

In a separate bowl, beat the eggs. Then add the applesauce and vanilla extract. Mix until well combined.

Step 4

Add the egg mixture to the soaked cereal and stir to combine.

Step 5

In another bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, salt, and brown sugar.

Step 6

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 7

If using optional add-ins like chopped nuts or dried fruits, gently fold them into the batter.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Enjoy warm or store in an airtight container for up to 3 days. They also freeze well for longer storage.

Nutrition Facts

Serving size	1249.3 grams (1249.3g)

Amount per serving	% Daily Value*
Calories	2749

Total Fat 93.90g	120%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 0.50g
Cholesterol 399mg	133%
Sodium 3441mg	150%
Total Carbohydrate 499.90g	182%
Dietary Fiber 117.50g	420%
Total Sugars 138.80g
Protein 82.80g	166%

Vitamin D 209IU	1045%
Calcium 689mg	53%
Iron 39mg	219%
Potassium 2756mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 10.4%

Carbs: 63.0%