Fiber One Fruit Smoothies

Boost your mornings with a delicious and nutrient-packed Fiber One Fruit Smoothie—a refreshing blend designed to keep you energized and satisfied. This vibrant smoothie combines the wholesome goodness of Fiber One cereal, antioxidant-rich frozen berries, creamy Greek yogurt, and a ripe banana for natural sweetness. With the addition of unsweetened almond milk and optional superfoods like ground flaxseed or chia seeds, this smoothie offers a powerhouse of fiber, protein, and omega-3s in every sip. Quick and easy to prepare in just 5 minutes, it’s perfect for busy mornings or a post-workout treat. Customize the sweetness with honey or maple syrup and enjoy a creamy, chilled smoothie that’s as delicious as it is nutritious. Perfect for anyone looking for a fiber-rich breakfast or snack!

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Fiber One cereal
• 1.5 cups frozen mixed berries (strawberries, blueberries, raspberries, etc.)
• 1 medium ripe banana
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon ground flaxseed or chia seeds (optional, for extra fiber and nutrition)
• 4 pieces ice cubes

Directions

Step 1

Place the Fiber One cereal in a high-speed blender and pulse a few times until it becomes a coarse powder.

Step 2

Add the frozen mixed berries, banana, Greek yogurt, almond milk, honey or maple syrup (if using), and ground flaxseed or chia seeds (if using) to the blender.

Step 3

Top it off with the ice cubes for a chilled, thick consistency.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 5

Taste and adjust sweetness by adding more honey or maple syrup, if desired.

Step 6

Pour the smoothie into two glasses and serve immediately for a fresh, fiber-rich treat.

Nutrition Facts

Serving size	1100.7 grams (1100.7g)

Amount per serving	% Daily Value*
Calories	735

Total Fat 11.60g	15%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 574mg	25%
Total Carbohydrate 195.30g	71%
Dietary Fiber 74.70g	267%
Total Sugars 61.10g
Protein 22.30g	45%

Vitamin D 100IU	500%
Calcium 614mg	47%
Iron 17mg	96%
Potassium 1133mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 9.2%

Carbs: 80.1%