Fiber One Banana Nut Muffins

Start your morning on a wholesome and delicious note with Fiber One Banana Nut Muffins, a nutritious twist on a classic favorite. Packed with heart-healthy Fiber One cereal, ripe bananas, and crunchy walnuts, these muffins are a fiber-rich, protein-packed option for a satisfying breakfast or snack. The combination of mashed bananas and a hint of vanilla provides natural sweetness, while the cereal softens to create a moist and tender crumb. Quick and easy to prepare in just 15 minutes, these muffins bake to golden perfection in under 20 minutes, making them a convenient choice for busy mornings. Whether enjoyed fresh from the oven or stored for later, these muffins are a guilt-free treat that’s perfect for staying energized throughout the day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Fiber One cereal (original or bran flavor)
• 1 cup Milk
• 3 medium Ripe bananas, mashed
• 1 large Egg
• 0.33 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 1.25 cups All-purpose flour
• 0.5 cup Granulated sugar
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or coat it with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the Fiber One cereal and milk. Let the mixture sit for about 5 minutes to soften the cereal.

Step 3

Mash the ripe bananas in a separate bowl using a fork or potato masher until smooth.

Step 4

Add the mashed bananas, egg, vegetable oil, and vanilla extract to the cereal and milk mixture. Stir well to combine.

Step 5

In another bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.

Step 6

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Step 7

Fold in the chopped walnuts, distributing them evenly throughout the batter.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffin tin from the oven and cool for 5 minutes before transferring the muffins to a wire rack to cool completely.

Step 11

Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	1184 grams (1184.0g)

Amount per serving	% Daily Value*
Calories	2735

Total Fat 127.90g	164%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 46.50g
Cholesterol 242mg	81%
Sodium 2284mg	99%
Total Carbohydrate 430.00g	156%
Dietary Fiber 80.10g	286%
Total Sugars 158.90g
Protein 52.90g	106%

Vitamin D 161IU	806%
Calcium 453mg	35%
Iron 26mg	147%
Potassium 2673mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 6.9%

Carbs: 55.8%