Ffffffffalafel

Dive into the irresistible flavors of the Middle East with this homemade "Ffffffffalafel" recipe, a crispy and flavorful spin on the classic falafel. Made from scratch with protein-packed dried chickpeas, aromatic garlic, and a fresh blend of parsley and cilantro, these golden-brown delights are infused with warm spices like cumin, coriander, and a hint of cayenne for just the right kick. This falafel recipe skips the canned shortcuts, ensuring authentic texture and taste, while a touch of baking powder keeps the interior perfectly light and fluffy. Fried to perfection, these falafels are ideal for stuffing into pita bread, pairing with creamy tahini sauce, or enjoying alongside crisp veggies. With minimal prep time and easy-to-follow steps, this recipe is perfect for falafel novices and seasoned cooks alike. Whether you're crafting a vegan dinner, planning a Mediterranean-inspired feast, or making a crowd-pleasing appetizer, these homemade falafels will steal the spotlight.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup dried chickpeas
• 1 medium yellow onion
• 1 cup fresh parsley
• 1 cup fresh cilantro
• 3 garlic cloves
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon baking powder
• 3 tablespoons all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups vegetable oil

Directions

Step 1

Place the dried chickpeas in a large bowl and cover them with cold water. Let them soak for at least 12 hours or overnight. Drain and rinse well before using.

Step 2

Add the soaked chickpeas, onion (roughly chopped), parsley, cilantro, and garlic to a food processor. Pulse until the mixture is finely minced but not pureed, scraping down the sides of the bowl as needed.

Step 3

Transfer the mixture to a large mixing bowl. Add cumin, coriander, cayenne pepper, baking powder, flour, salt, and black pepper. Mix until the ingredients are evenly combined. The mixture should hold together when pressed but should not be too wet; add more flour if necessary.

Step 4

Using clean hands or a small cookie scoop, shape the falafel mixture into 1.5-inch balls or small patties. Place on a tray lined with parchment paper.

Step 5

Heat vegetable oil in a large, deep skillet or pot over medium heat until it reaches 350°F (175°C). To test, drop a small piece of the mixture into the oil, and it should sizzle immediately.

Step 6

Carefully add the falafel balls in batches, being careful not to crowd the pan. Fry for 2-3 minutes per side or until golden brown and crispy all over. Remove with a slotted spoon and transfer to a plate lined with paper towels to drain excess oil.

Step 7

Serve warm with pita bread, tahini sauce, fresh vegetables, or your favorite dip.

Nutrition Facts

Serving size	880.1 grams (880.1g)

Amount per serving	% Daily Value*
Calories	4496

Total Fat 431.70g	553%
Saturated Fat 61.20g	306%
Polyunsaturated Fat 268.80g
Cholesterol 0mg	0%
Sodium 2908mg	126%
Total Carbohydrate 161.20g	59%
Dietary Fiber 40.30g	144%
Total Sugars 27.40g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 368mg	28%
Iron 18mg	102%
Potassium 2608mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%

Protein: 3.8%

Carbs: 13.7%