Fettuccini Alfredo Light Edition

Indulge in the creamy comfort of classic Italian cuisine—guilt-free—with this "Fettuccini Alfredo Light Edition" recipe. Perfect for a weeknight dinner, this healthier twist on traditional Alfredo sauce balances rich flavor and lighter ingredients, combining low-fat milk, protein-packed Greek yogurt, and a touch of Parmesan for a velvety, satisfying texture. The dish comes together in just 30 minutes, with a simple roux serving as the base for a silky garlic-infused sauce that clings perfectly to al dente fettuccini. Garnish with fresh parsley for a burst of color and freshness, and enjoy a meal that feels indulgent yet keeps it light. Whether you're craving comfort food or hosting a casual dinner, this lighter Alfredo is sure to please!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz fettuccini pasta
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 1.5 cups low-fat milk
• 0.5 cups plain Greek yogurt
• 2 cloves garlic, minced
• 0.75 cups grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccini pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large nonstick skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring constantly, until fragrant.

Step 3

Sprinkle the flour into the skillet and whisk continuously for 1 minute to form a roux. The mixture should be smooth and free of lumps.

Step 4

Gradually pour in the low-fat milk while whisking to ensure the roux is fully incorporated. Continue to whisk for 3-4 minutes, allowing the sauce to thicken slightly.

Step 5

Lower the heat to medium-low and stir in the plain Greek yogurt until fully combined.

Step 6

Add the grated Parmesan cheese to the sauce and stir until melted and smooth. Season with salt and ground black pepper to taste.

Step 7

If the sauce is too thick, gradually add the reserved pasta water, one tablespoon at a time, until the desired consistency is achieved.

Step 8

Add the cooked fettuccini pasta to the skillet and toss to coat evenly in the Alfredo sauce.

Step 9

Serve immediately, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	942.9 grams (942.9g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 55.80g	72%
Saturated Fat 32.70g	164%
Polyunsaturated Fat 0.10g
Cholesterol 275mg	92%
Sodium 2452mg	107%
Total Carbohydrate 120.70g	44%
Dietary Fiber 5.70g	20%
Total Sugars 24.10g
Protein 67.60g	135%

Vitamin D 151IU	756%
Calcium 1313mg	101%
Iron 6mg	35%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 21.5%

Carbs: 38.5%