Nutrition Facts for Fettuccine with peas and ham

Fettuccine with Peas and Ham

Creamy, comforting, and loaded with flavor, Fettuccine with Peas and Ham is an easy-to-make pasta dish that’s perfect for weeknight dinners or casual entertaining. Tender fettuccine is tossed in a rich Parmesan cream sauce infused with the delicate flavors of sautéed shallots and garlic, then studded with sweet peas and savory diced ham for a delightful combination of textures and tastes. A sprinkle of fresh parsley adds a burst of color and freshness, while a touch of reserved pasta water ensures the sauce clings beautifully to every strand. This quick yet indulgent recipe comes together in just 30 minutes and serves up a satisfying balance of creaminess and vibrant ingredients your family will love. Perfect for lovers of creamy pasta recipes, this dish is sure to become a favorite!

Nutriscore Rating: 56/100
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Image of Fettuccine with Peas and Ham
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces fettuccine pasta
  • 2 tablespoons butter
  • 1 medium shallot
  • 2 cloves garlic
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup frozen peas
  • 1 cup diced cooked ham
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon olive oil

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta cooks, finely chop the shallot and mince the garlic. Set aside.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter melts. Add the shallot and cook for 2-3 minutes, stirring often, until softened and translucent.

Step 4

Stir in the garlic and cook for an additional 30 seconds, or until fragrant.

Step 5

Reduce the heat to low and pour in the heavy cream. Stir gently, then add the grated Parmesan cheese. Cook for 2-3 minutes, stirring frequently, until the cheese has melted into the cream, creating a smooth sauce.

Step 6

Add the frozen peas and diced ham to the skillet. Stir to combine and cook for 3-4 minutes, until the peas are warmed through and the ham is heated.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Add the cooked fettuccine to the skillet, tossing gently to coat the pasta in the sauce. If the sauce is too thick, add the reserved pasta cooking water, a tablespoon at a time, until the desired consistency is achieved.

Step 9

Sprinkle the chopped fresh parsley over the pasta and give it a final toss.

Step 10

Serve immediately, garnished with extra Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size 1155.5 grams (1155.5g)
Amount per serving % Daily Value*
Calories 3182
Total Fat 160.80g 206%
Saturated Fat 83.80g 419%
Polyunsaturated Fat 5.10g
Cholesterol 504mg 168%
Sodium 5617mg 244%
Total Carbohydrate 285.10g 104%
Dietary Fiber 22.20g 79%
Total Sugars 28.30g
Protein 134.50g 269%
Vitamin D 5IU 23%
Calcium 980mg 75%
Iron 5mg 30%
Potassium 1178mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 17.2%
Carbs: 36.5%