Fettuccine with Asparagus

Delight your taste buds with this vibrant and easy-to-make Fettuccine with Asparagus recipe, a perfect celebration of fresh, seasonal ingredients. Featuring tender ribbons of fettuccine tossed with crisp, perfectly sautéed asparagus, fragrant garlic, and a hint of zesty lemon, this dish strikes the perfect balance between light and satisfying. A generous sprinkle of grated Parmesan cheese creates a creamy, savory sauce, while crushed red pepper flakes add a subtle kick for those who enjoy a touch of heat. Ready in just 30 minutes, this quick and flavorful pasta recipe is ideal for weeknight dinners or casual entertaining. Garnished with fresh parsley and extra Parmesan, it’s as visually stunning as it is delicious. Perfect for fans of easy pasta dishes, vegetarian meals, and one-pan recipes!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz fettuccine pasta
• 1 lb asparagus
• 3 tbsp olive oil
• 3 units garlic cloves
• 1 cup Parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp crushed red pepper flakes (optional)
• 1 tsp lemon zest
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, prepare the asparagus by washing it and trimming off the woody ends. Cut the asparagus into 1- to 2-inch pieces.

Step 3

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the asparagus to the skillet and season with salt, black pepper, and red pepper flakes (if using). Cook for 5-7 minutes, stirring occasionally, until the asparagus is tender but still crisp.

Step 5

Reduce the heat to low. Add the cooked fettuccine to the skillet with the asparagus, tossing to combine.

Step 6

Gradually stir in the reserved pasta water, a few tablespoons at a time, to create a light sauce. Mix in the grated Parmesan cheese until it melts and coats the pasta.

Step 7

Add the lemon zest and fresh parsley, tossing everything together until evenly distributed.

Step 8

Taste the pasta and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve immediately, garnished with extra Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	942 grams (942.0g)

Amount per serving	% Daily Value*
Calories	2027

Total Fat 72.80g	93%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 7.20g
Cholesterol 80mg	27%
Sodium 3737mg	162%
Total Carbohydrate 272.00g	99%
Dietary Fiber 23.40g	84%
Total Sugars 20.90g
Protein 85.60g	171%

Vitamin D 0IU	0%
Calcium 1033mg	79%
Iron 11mg	61%
Potassium 1053mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 16.4%

Carbs: 52.2%