Fettuccine in Tuna Sauce

Transform your weeknight dinners with this quick and creamy Fettuccine in Tuna Sauce, a delightful blend of simplicity and sophistication. Perfectly cooked al dente fettuccine gets enveloped in a luxurious sauce made from canned tuna in olive oil, silky heavy cream, and a splash of bright lemon juice. Sautéed garlic and red chili flakes (optional) add aromatic depth, while grated Parmesan and fresh parsley elevate every bite with rich, savory notes and a pop of freshness. Ready in just 30 minutes, this recipe is a fantastic option for busy weeknights or an elegant dinner for four. Serve it with a side of crusty bread or a crisp green salad for a complete meal bursting with flavor and charm.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams fettuccine
• 2 tablespoons olive oil
• 2 pieces garlic cloves, minced
• 180 grams canned tuna in olive oil
• 200 milliliters heavy cream
• 1 tablespoon lemon juice
• 50 grams grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

Step 3

Add the canned tuna (along with its oil) to the skillet. Break the tuna into smaller pieces using a wooden spoon and cook for 2-3 minutes.

Step 4

Reduce the heat to low and stir in the heavy cream, lemon juice, and half of the grated Parmesan cheese. Mix well to combine.

Step 5

Season the sauce with salt, black pepper, and red chili flakes (if using). Stir well and let the sauce simmer gently for 3-4 minutes.

Step 6

Add the cooked fettuccine to the skillet with the sauce. Toss to coat the pasta evenly. If the sauce is too thick, add a splash of the reserved pasta cooking water to achieve your desired consistency.

Step 7

Remove the skillet from heat. Garnish the pasta with the remaining Parmesan cheese and the chopped parsley.

Step 8

Serve immediately and enjoy your hearty Fettuccine in Tuna Sauce!

Nutrition Facts

Serving size	890.3 grams (890.3g)

Amount per serving	% Daily Value*
Calories	2100

Total Fat 133.90g	172%
Saturated Fat 58.40g	292%
Polyunsaturated Fat 2.70g
Cholesterol 340mg	113%
Sodium 2662mg	116%
Total Carbohydrate 125.60g	46%
Dietary Fiber 5.90g	21%
Total Sugars 4.90g
Protein 81.60g	163%

Vitamin D 360IU	1800%
Calcium 641mg	49%
Iron 9mg	50%
Potassium 933mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 16.0%

Carbs: 24.7%