Fettuccine Chicken Salad

Elevate your salad game with this irresistible Fettuccine Chicken Salad, a perfect fusion of hearty pasta, tender chicken, and vibrant fresh vegetables. Tossed with a luxurious, tangy dressing made from creamy Greek yogurt, mayonnaise, lemon juice, and a hint of garlic, this recipe brings a refreshing twist to traditional pasta salads. Featuring al dente fettuccine, succulent skillet-seared chicken, crisp cucumbers, juicy cherry tomatoes, and a generous sprinkle of shredded Parmesan, this dish is a deliciously balanced meal that’s ideal for lunch, dinner, or even a potluck gathering. Ready in just 35 minutes, this satisfying salad is a wholesome and flavorful option to enjoy chilled or fresh off the counter. Perfect for pasta lovers and salad enthusiasts alike, this is a must-try dish guaranteed to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams fettuccine pasta
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 150 grams mixed salad greens
• 200 grams cherry tomatoes
• 1 medium cucumber
• 50 grams Parmesan cheese, shredded
• 4 tablespoons mayonnaise
• 4 tablespoons Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to boil, and cook the fettuccine pasta according to package instructions until al dente. Drain, rinse with cold water, and set aside.

Step 2

While the pasta cooks, season the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.

Step 3

Heat the remaining olive oil in a skillet over medium heat. Add the chicken and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

Prepare the vegetables: halve the cherry tomatoes, finely slice the cucumber, and rinse the salad greens. Set aside.

Step 5

Make the dressing by whisking together mayonnaise, Greek yogurt, lemon juice, minced garlic, and parsley in a small bowl. Adjust seasoning with salt and black pepper if needed.

Step 6

In a large mixing bowl, combine the salad greens, cherry tomatoes, cucumber, and cooked fettuccine pasta. Gently toss with the creamy dressing to coat evenly.

Step 7

Add sliced chicken on top and sprinkle with shredded Parmesan cheese.

Step 8

Serve immediately or chill in the refrigerator for 10-15 minutes for a cool, refreshing dish.

Nutrition Facts

Serving size	1222 grams (1222.0g)

Amount per serving	% Daily Value*
Calories	2093

Total Fat 98.10g	126%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 5.80g
Cholesterol 322mg	107%
Sodium 4092mg	178%
Total Carbohydrate 184.90g	67%
Dietary Fiber 13.10g	47%
Total Sugars 19.20g
Protein 120.10g	240%

Vitamin D 11IU	53%
Calcium 819mg	63%
Iron 5mg	29%
Potassium 2082mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 22.8%

Carbs: 35.2%