Fettuccine Alfredo Light

Indulge in a comforting bowl of creamy Fettuccine Alfredo Light—a healthier twist on the classic Italian favorite. This recipe combines silky fettuccine with a luscious, velvety sauce made from a blend of low-fat milk, low-sodium broth, and a touch of cornstarch for a guilt-free, satisfying meal. Enhanced with freshly grated Parmesan cheese and fragrant sautéed garlic, this lighter Alfredo sauce delivers all the decadence you crave without the heaviness. Perfect for weeknight dinners, it comes together in just 30 minutes and pairs beautifully with a crisp green salad or roasted vegetables. Garnish with fresh parsley for a burst of color and freshness, and enjoy this quick, wholesome spin on a timeless dish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Fettuccine pasta
• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 1 cup Low-sodium chicken or vegetable broth
• 1 cup Low-fat milk (2%)
• 3 ounces Grated Parmesan cheese
• 1 tablespoon Cornstarch
• 2 tablespoons Cold water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Add the chicken or vegetable broth to the skillet and bring to a simmer.

Step 4

In a small bowl, whisk together the milk and cornstarch until the cornstarch is fully dissolved. Slowly pour this mixture into the skillet while stirring constantly to prevent lumps.

Step 5

Continue cooking and stirring over medium heat until the sauce begins to thicken, about 3-4 minutes.

Step 6

Lower the heat to medium-low, then stir in the grated Parmesan cheese. Continue stirring until the cheese has melted and the sauce is smooth.

Step 7

Season the sauce with salt and freshly ground black pepper. Taste and adjust the seasoning as needed.

Step 8

Add the cooked fettuccine to the skillet, tossing the pasta to coat it evenly in the sauce. If the sauce seems too thick, add a little reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

Step 9

Serve immediately, garnished with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	976.4 grams (976.4g)

Amount per serving	% Daily Value*
Calories	1865

Total Fat 51.10g	66%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 4.40g
Cholesterol 105mg	35%
Sodium 2870mg	125%
Total Carbohydrate 273.00g	99%
Dietary Fiber 12.90g	46%
Total Sugars 24.30g
Protein 86.30g	173%

Vitamin D 120IU	600%
Calcium 1263mg	97%
Iron 1mg	4%
Potassium 484mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 18.2%

Carbs: 57.6%