Fetteh

Experience the irresistible flavors of the Middle East with this Fetteh recipe—a hearty, layered dish that combines crispy toasted pita bread, tender chickpeas, and a tangy garlic-yogurt sauce, all brought together with a rich spiced butter topping. Enhanced with golden sautéed pine nuts, a hint of cumin and paprika, and the freshness of optional parsley, this comforting dish is both simple to prepare and packed with vibrant flavors. Perfect as a crowd-pleasing vegetarian main or side dish, Fetteh is ready in just 35 minutes and is best served warm with freshly toasted bread for a satisfying crunch. Whether you're exploring Levantine cuisine or looking for a creative twist on chickpeas, this recipe is a delicious addition to any table!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 pieces Pita bread
• 400 grams Canned chickpeas
• 500 grams Plain yogurt
• 3 pieces Garlic cloves
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Butter
• 2 tablespoons Pine nuts
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F). Cut the pita bread into bite-sized pieces and place them on a baking tray. Drizzle with 1 tablespoon of olive oil and toast in the oven for 8-10 minutes, or until crispy and golden. Set aside.

Step 2

While the bread is toasting, drain and rinse the chickpeas. Place them in a saucepan, cover with water, and heat over medium until warmed through (about 5-7 minutes). Add a pinch of salt to the water. Drain and set aside.

Step 3

In a mixing bowl, whisk together the yogurt, crushed garlic cloves, lemon juice, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Set this yogurt sauce aside.

Step 4

In a small pan, heat the butter and the remaining 1 tablespoon of olive oil over medium heat. Add the pine nuts and sauté until they turn golden brown. Remove the pine nuts with a slotted spoon and set aside. Add the cumin, paprika, and the remaining 1/2 teaspoon of salt to the butter mixture and stir well. Remove from heat.

Step 5

To assemble, layer the toasted pita bread at the bottom of a large serving dish. Spread the warm chickpeas over the bread, followed by an even layer of the yogurt sauce.

Step 6

Drizzle the spiced butter over the top, ensuring it’s evenly distributed. Sprinkle the toasted pine nuts over the dish and garnish with chopped fresh parsley if desired.

Step 7

Serve immediately while the bread is still crispy. Enjoy your Fetteh!

Nutrition Facts

Serving size	1208.6 grams (1208.6g)

Amount per serving	% Daily Value*
Calories	1849

Total Fat 94.00g	121%
Saturated Fat 26.40g	132%
Polyunsaturated Fat 12.50g
Cholesterol 96mg	32%
Sodium 4752mg	207%
Total Carbohydrate 198.80g	72%
Dietary Fiber 27.60g	99%
Total Sugars 51.90g
Protein 63.70g	127%

Vitamin D 245IU	1223%
Calcium 1131mg	87%
Iron 13mg	73%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.4%

Carbs: 41.9%