Nutrition Facts for Feta topped chicken

Feta Topped Chicken

Elevate your weeknight dinner game with this mouthwatering Feta Topped Chicken! Juicy, oven-baked chicken breasts are perfectly seasoned with olive oil, garlic, oregano, and a hint of lemon, then crowned with a savory blend of crumbled feta cheese and fresh parsley. This easy-to-make recipe comes together in under 40 minutes and delivers bold Mediterranean-inspired flavors that are sure to impress. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal. Perfect for busy nights or hosting guests, this dish stands out with its simple preparation and stunning presentation.

Nutriscore Rating: 61/100
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Image of Feta Topped Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon dried oregano
  • 3 pieces garlic cloves
  • 1 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts to an even thickness (about 1/2 inch thick) to ensure they cook evenly.

Step 3

Rub the chicken breasts with 1 tablespoon of olive oil, and season them evenly with salt, black pepper, and dried oregano on both sides.

Step 4

In a small mixing bowl, combine the crumbled feta cheese, minced garlic, lemon juice, remaining 1 tablespoon of olive oil, and chopped parsley.

Step 5

Place the seasoned chicken breasts in a lightly oiled baking dish, ensuring they are not overcrowded.

Step 6

Spoon generous portions of the feta mixture onto the tops of each chicken breast, spreading it evenly.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with additional chopped parsley, if desired, and serve warm with your choice of side dishes like roasted vegetables or a fresh salad.

Nutrition Facts

Serving size 883.5 grams (883.5g)
Amount per serving % Daily Value*
Calories 1768
Total Fat 78.90g 101%
Saturated Fat 28.50g 143%
Polyunsaturated Fat 2.70g
Cholesterol 698mg 233%
Sodium 4849mg 211%
Total Carbohydrate 10.00g 4%
Dietary Fiber 1.20g 4%
Total Sugars 0.50g
Protein 238.30g 477%
Vitamin D 7IU 35%
Calcium 555mg 43%
Iron 8mg 43%
Potassium 1927mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 56.0%
Carbs: 2.3%