Feta Stuffed Avocados

Elevate your snack or appetizer game with these vibrant and wholesome Feta Stuffed Avocados! This no-cook recipe combines the creamy richness of ripe avocados with the tangy, salty kick of crumbled feta cheese, creating the perfect balance of flavors. A refreshing medley of finely diced cherry tomatoes, cucumber, and red onion adds crunch and color, while fresh parsley, zesty lemon, and a drizzle of olive oil bring a bright, Mediterranean-inspired twist. Ready in just 15 minutes, these stuffed avocados are ideal for a quick lunch, a healthy appetizer, or a stunning addition to your next gathering. Bursting with fresh, bold flavors and packed with nutrients, this dish is gluten-free, vegetarian, and sure to impress every guest.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Avocados
• 100 grams Feta cheese
• 6 pieces Cherry tomatoes
• 0.5 whole Cucumber
• 0.25 whole Red onion
• 2 tablespoons Fresh parsley
• 1 whole Lemon
• 2 teaspoons Olive oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Cut the avocados in half lengthwise and carefully remove the pits. Use a spoon to gently scoop out a small amount of flesh from the center of each half to create a larger cavity for the stuffing. Set the avocado halves aside.

Step 2

Chop the scooped-out avocado flesh into small pieces and place it in a mixing bowl.

Step 3

Dice the cherry tomatoes, cucumber, and red onion into small pieces. Add them to the mixing bowl with the chopped avocado.

Step 4

Crumble the feta cheese into the bowl. Finely chop the fresh parsley and add it to the mixture.

Step 5

Zest the lemon and set aside the zest. Then, juice the lemon and pour about 1 tablespoon of the juice into the bowl with the stuffing ingredients.

Step 6

Drizzle the olive oil over the mixture, then sprinkle in the salt, black pepper, and reserved lemon zest. Stir everything gently until well combined.

Step 7

Spoon the stuffing mixture into the hollowed-out avocado halves, evenly distributing it among the four halves.

Step 8

Serve immediately, or cover and refrigerate for up to 1 hour before serving for a chilled option.

Nutrition Facts

Serving size	885.2 grams (885.2g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 108.20g	139%
Saturated Fat 26.20g	131%
Polyunsaturated Fat 3.30g
Cholesterol 89mg	30%
Sodium 1775mg	77%
Total Carbohydrate 57.00g	21%
Dietary Fiber 30.60g	109%
Total Sugars 10.30g
Protein 25.40g	51%

Vitamin D 16IU	80%
Calcium 615mg	47%
Iron 5mg	25%
Potassium 2680mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 7.8%

Carbs: 17.5%