Feta Spinach Salmon Roast

Elevate your dinner table with this irresistible Feta Spinach Salmon Roast, a show-stopping main course that's as flavorful as it is beautiful. Perfectly tender, oven-baked salmon is generously stuffed with a creamy mixture of sautéed baby spinach, tangy feta, and velvety cream cheese, all infused with bright notes of garlic and lemon zest. A touch of paprika adds a gentle smokiness to the perfectly seasoned fillet, while a final garnish of fresh parsley and lemon wedges brightens every bite. Ready in just 45 minutes, this recipe is ideal for weeknight dinners or special occasions alike. Serve it alongside roasted vegetables or a fresh green salad for a wholesome and satisfying meal that’s packed with bold Mediterranean flavors. Perfect for fans of stuffed salmon recipes and those seeking a protein-packed entrée with a gourmet twist.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds salmon fillet (skinless, center-cut)
• 2 cups baby spinach
• 1 cup feta cheese (crumbled)
• 4 ounces cream cheese (softened)
• 2 cloves garlic (minced)
• 1 teaspoon lemon zest
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon fresh parsley (chopped)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a skillet over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

Step 3

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, lemon zest, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Mix well to create the filling.

Step 5

Place the salmon fillet on the prepared baking sheet, skin-side down (if any skin remains). Pat it dry with a paper towel and make a deep slit lengthwise down the center of the fillet to create a pocket, being careful not to cut all the way through.

Step 6

Stuff the pocket with the feta and spinach filling, spreading it evenly inside. If the filling overflows slightly, that’s fine.

Step 7

Drizzle the salmon with the remaining 1 tablespoon of olive oil. Sprinkle the top with the remaining 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and paprika for color and flavor.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The filling should be warm and slightly bubbly.

Step 9

Garnish the cooked salmon with freshly chopped parsley and serve with lemon wedges on the side.

Step 10

Enjoy your Feta Spinach Salmon Roast with a side of roasted vegetables or a crisp green salad!

Nutrition Facts

Serving size	1201.2 grams (1201.2g)

Amount per serving	% Daily Value*
Calories	2789

Total Fat 212.10g	272%
Saturated Fat 85.30g	426%
Polyunsaturated Fat 2.70g
Cholesterol 768mg	256%
Sodium 5884mg	256%
Total Carbohydrate 28.90g	11%
Dietary Fiber 5.10g	18%
Total Sugars 11.70g
Protein 195.70g	391%

Vitamin D 3579IU	17894%
Calcium 1485mg	114%
Iron 9mg	48%
Potassium 3011mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 27.9%

Carbs: 4.1%