Nutrition Facts for Feta spinach and leek tart

Feta Spinach and Leek Tart

Delight your taste buds with a Feta Spinach and Leek Tart that combines flaky layers of puff pastry with savory, creamy goodness. This elegant tart features tender leeks sautéed with garlic and fresh spinach, gently folded with crumbled feta cheese, and topped with a rich egg and cream custard infused with aromatic fresh dill. Perfect for brunch, lunch, or a light dinner, this flavor-packed tart bakes to golden perfection in just 30 minutes. Whether served warm or at room temperature, it’s a show-stopping dish that’s as versatile as it is delicious. Rich in texture and brimming with Mediterranean-inspired flavors, this recipe is an easy yet impressive way to elevate any meal.

Nutriscore Rating: 60/100
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Image of Feta Spinach and Leek Tart
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 sheet puff pastry sheet
  • 2 tablespoons olive oil
  • 2 cups leeks (white and light green parts only, thinly sliced)
  • 4 cups fresh spinach leaves (chopped)
  • 2 cloves garlic (minced)
  • 1 cup feta cheese (crumbled)
  • 3 large eggs
  • 0.5 cup heavy cream
  • 0.25 cup milk
  • 2 tablespoons fresh dill (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a tart pan or pie dish.

Step 2

Roll out the puff pastry sheet and carefully fit it into the tart pan, making sure to trim any excess edges. Prick the bottom with a fork to prevent bubbling. Place in the refrigerator to chill while preparing the filling.

Step 3

Heat olive oil in a large skillet over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened.

Step 4

Add the minced garlic and chopped spinach to the skillet. Cook for another 2-3 minutes until the spinach has wilted. Remove from heat and set aside to cool slightly.

Step 5

In a mixing bowl, whisk together the eggs, heavy cream, and milk until well combined. Stir in the chopped dill, salt, and black pepper.

Step 6

Spread the cooled leek and spinach mixture evenly over the chilled puff pastry crust.

Step 7

Sprinkle the crumbled feta cheese over the vegetable mixture.

Step 8

Pour the egg and cream mixture evenly over the filling, ensuring it covers all areas.

Step 9

Bake the tart in the preheated oven for 30-35 minutes, or until the filling is set and the top is golden brown.

Step 10

Allow the tart to cool slightly before slicing and serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 1598.8 grams (1598.8g)
Amount per serving % Daily Value*
Calories 3336
Total Fat 243.60g 312%
Saturated Fat 95.50g 478%
Polyunsaturated Fat 2.70g
Cholesterol 897mg 299%
Sodium 5629mg 245%
Total Carbohydrate 191.30g 70%
Dietary Fiber 21.30g 76%
Total Sugars 31.20g
Protein 88.20g 176%
Vitamin D 150IU 749%
Calcium 1809mg 139%
Iron 24mg 135%
Potassium 3067mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 10.7%
Carbs: 23.1%