Feta Sauce

Creamy, tangy, and irresistibly flavorful, this Feta Sauce is the perfect addition to elevate any dish, from roasted vegetables to grilled meats or even a simple bowl of pasta. Made with crumbled feta cheese, Greek yogurt, and a drizzle of olive oil, this quick and easy sauce comes together in just 10 minutes using a blender or food processor. A hint of garlic, fresh lemon juice, and a touch of honey add layers of complexity, while optional fresh dill or parsley garnish adds a burst of freshness. This versatile sauce is as smooth as it is zesty, making it an ideal dipping sauce, dressing, or spread. It’s an easy make-ahead option that stays delicious in the fridge for up to three days. Perfect for lovers of Mediterranean flavors and simple, fuss-free recipes!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 150 grams Feta cheese
• 120 grams Plain Greek yogurt
• 2 tablespoons Olive oil
• 1 small Garlic clove
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh dill or parsley (optional, for garnish)

Directions

Step 1

Crumble the feta cheese into a blender or food processor.

Step 2

Add the Greek yogurt, olive oil, garlic clove, lemon juice, honey, salt, and black pepper to the blender with the feta cheese.

Step 3

Blend the ingredients together until smooth. Scrape down the sides if necessary to ensure even mixing.

Step 4

Taste and adjust seasoning if needed, adding more salt, lemon juice, or honey to balance the flavors.

Step 5

Transfer the feta sauce to a serving bowl or airtight container.

Step 6

If desired, garnish with freshly chopped dill or parsley before serving.

Step 7

Serve immediately or refrigerate for up to 3 days. Stir before serving if stored in the refrigerator.

Nutrition Facts

Serving size	326.6 grams (326.6g)

Amount per serving	% Daily Value*
Calories	768

Total Fat 62.60g	80%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 3.60g
Cholesterol 146mg	49%
Sodium 2344mg	102%
Total Carbohydrate 18.80g	7%
Dietary Fiber 0.30g	1%
Total Sugars 10.40g
Protein 33.60g	67%

Vitamin D 24IU	120%
Calcium 890mg	68%
Iron 2mg	9%
Potassium 312mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 17.4%

Carbs: 9.7%