Nutrition Facts for Feta red onions

Feta Red Onions

Elevate your side dish game with this irresistible Feta Red Onions recipe, a perfect blend of sweet, savory, and tangy flavors. Thick rounds of red onions are roasted to tender, caramelized perfection in a luscious mixture of olive oil, balsamic vinegar, honey, and fragrant dried thyme. Topped with crumbles of creamy feta cheese and a garnish of fresh parsley, this dish is as visually stunning as it is delicious. Ready in just 45 minutes, Feta Red Onions make a versatile addition to your table, whether as a gourmet side dish, an elegant appetizer, or a flavorful component of a mezze platter. Perfectly balancing sophistication and simplicity, this recipe will quickly become a household favorite.

Nutriscore Rating: 66/100
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Image of Feta Red Onions
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium red onions
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 100 grams feta cheese
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the red onions and slice them into thick rounds, about 1/2 inch (1.25 cm) thick. Keep the layers intact for visual appeal.

Step 3

Arrange the onion slices in a single layer on a parchment-lined baking sheet.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, dried thyme, salt, and black pepper.

Step 5

Drizzle the mixture evenly over the onion slices, making sure each slice is well-coated.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the onions are soft and slightly caramelized around the edges.

Step 7

Carefully remove the baking sheet from the oven and crumble the feta cheese over the roasted onions.

Step 8

Return the baking sheet to the oven and bake for an additional 5 minutes, just until the feta is warmed through and slightly softened.

Step 9

Remove from the oven and transfer the onions to a serving platter. Garnish with chopped fresh parsley, if desired.

Step 10

Serve warm as a side dish, appetizer, or part of a mezze spread. Enjoy!

Nutrition Facts

Serving size 799.9 grams (799.9g)
Amount per serving % Daily Value*
Calories 979
Total Fat 64.30g 82%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 4.60g
Cholesterol 89mg 30%
Sodium 2354mg 102%
Total Carbohydrate 83.90g 31%
Dietary Fiber 11.80g 42%
Total Sugars 55.80g
Protein 21.40g 43%
Vitamin D 16IU 80%
Calcium 658mg 51%
Iron 3mg 17%
Potassium 1042mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 8.6%
Carbs: 33.6%