Feta Pita Appetizer

Elevate your snack game with this irresistible Feta Pita Appetizer, a Mediterranean-inspired dish that's as vibrant as it is flavorful. Perfectly crisped pita bread serves as the base for a creamy, tangy spread made with crumbled feta, Greek yogurt, and a hint of garlic and lemon. Topped with fresh, colorful layers of juicy cherry tomatoes, crunchy cucumber, and zesty red onion, this appetizer is finished with a sprinkle of chopped parsley and a dash of oregano for authentic Greek flair. Quick and easy to prepare in just 20 minutes, this recipe is ideal for entertaining or as a light, refreshing snack. Serve it whole or cut into wedges—each bite brims with bold, refreshing flavors!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Pita bread
• 1 cup, crumbled Feta cheese
• 0.5 cup Greek yogurt
• 2 tablespoons Olive oil
• 1 cup, halved Cherry tomatoes
• 0.5 cup, diced Cucumber
• 0.25 cup, finely diced Red onion
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Dried oregano
• 1 clove, minced Garlic
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pita bread on a baking sheet and brush each piece lightly with 1 tablespoon of olive oil. Bake for 5 minutes, or until warm and slightly crispy. Remove from the oven and set aside.

Step 3

In a medium-sized bowl, combine the crumbled feta cheese, Greek yogurt, remaining olive oil, oregano, garlic, lemon juice, salt, and black pepper. Mix until smooth and well combined.

Step 4

Spread the feta-yogurt mixture evenly over the warm pita bread.

Step 5

Top each pita with halved cherry tomatoes, diced cucumber, and finely diced red onion.

Step 6

Garnish with chopped fresh parsley for a burst of color and flavor.

Step 7

Cut the pitas into wedges or leave them whole for serving.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	803.4 grams (803.4g)

Amount per serving	% Daily Value*
Calories	1393

Total Fat 65.30g	84%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 6.00g
Cholesterol 138mg	46%
Sodium 3318mg	144%
Total Carbohydrate 153.00g	56%
Dietary Fiber 17.50g	63%
Total Sugars 16.80g
Protein 54.40g	109%

Vitamin D 24IU	120%
Calcium 930mg	72%
Iron 10mg	55%
Potassium 1208mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 15.4%

Carbs: 43.2%