Nutrition Facts for Feta pepper dip

Feta Pepper Dip

Creamy, tangy, and irresistibly smoky, this Feta Pepper Dip is a vibrant Mediterranean-inspired appetizer that’s ready in just 10 minutes! Made with creamy feta cheese, sweet roasted red peppers, zesty lemon juice, and a hint of garlic, this dip packs bold flavors in every bite. The touch of paprika and optional chili flakes elevate its rich, savory profile, making it the perfect pairing for pita bread, fresh veggies, or crunchy crackers. Whether you're hosting a party or craving a quick snack, this no-cook recipe delivers a smooth, luscious spread that’s as easy to make as it is to devour. Plus, it stores well in the fridge, so you can enjoy it for days to come!

Nutriscore Rating: 57/100
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Image of Feta Pepper Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 2 large Roasted red peppers
  • 1 clove Garlic
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Chili flakes (optional)
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Peel the garlic clove and roughly chop it.

Step 2

If not using store-bought roasted red peppers, roast fresh red peppers over an open flame or under a broiler until their skins are charred. Place the peppers in a bowl, cover, and let them rest for 10 minutes before peeling off the skin. Remove the seeds and stems.

Step 3

Add the roasted peppers, feta cheese, garlic, olive oil, lemon juice, paprika, chili flakes (if using), salt, and black pepper into a food processor or blender.

Step 4

Blend the ingredients until smooth and creamy. Taste and adjust seasoning as needed.

Step 5

Transfer the dip to a serving bowl. Optionally, drizzle with a little olive oil and sprinkle with extra paprika or chili flakes for garnish.

Step 6

Serve immediately with pita bread, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 522.5 grams (522.5g)
Amount per serving % Daily Value*
Calories 983
Total Fat 85.40g 109%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 5.20g
Cholesterol 178mg 59%
Sodium 2423mg 105%
Total Carbohydrate 19.10g 7%
Dietary Fiber 3.20g 11%
Total Sugars 0.80g
Protein 31.00g 62%
Vitamin D 32IU 160%
Calcium 1037mg 80%
Iron 3mg 18%
Potassium 580mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%
Protein: 12.8%
Carbs: 7.9%