Feta Oregano Quinoa Salad

Elevate your salad game with this vibrant and nutritious Feta Oregano Quinoa Salad! Packed with protein-rich quinoa, juicy cherry tomatoes, crisp cucumber, tangy crumbled feta, and briny kalamata olives, this Mediterranean-inspired dish is bursting with fresh flavors and wholesome ingredients. A zesty dressing of lemon juice, extra-virgin olive oil, garlic, and aromatic fresh oregano ties it all together, creating a perfect harmony of taste and texture. Ready in just 30 minutes and ideal as a light lunch, side dish, or make-ahead meal, this gluten-free salad is as easy to prepare as it is delicious. Perfect for summer gatherings or meal prep, this recipe will have everyone coming back for seconds!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 3 ounces feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup kalamata olives, pitted and sliced
• 2 tablespoons fresh oregano, chopped
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold water to remove any bitterness.

Step 2

In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.

Step 4

Remove the quinoa from heat, fluff with a fork, and let it cool to room temperature.

Step 5

In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and chopped oregano.

Step 6

In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the quinoa mixture and toss gently to coat evenly.

Step 8

Add the crumbled feta cheese and toss lightly to incorporate without breaking up the cheese too much.

Step 9

Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.

Step 10

Cover and refrigerate for at least 30 minutes to let the flavors meld together.

Step 11

Serve chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size	1238.3 grams (1238.3g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 83.50g	107%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 0.00g
Cholesterol 71mg	24%
Sodium 4235mg	184%
Total Carbohydrate 118.90g	43%
Dietary Fiber 8.00g	29%
Total Sugars 10.70g
Protein 39.90g	80%

Vitamin D 0IU	0%
Calcium 592mg	46%
Iron 8mg	46%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 11.5%

Carbs: 34.3%