Nutrition Facts for Feta oregano dip

Feta Oregano Dip

Creamy, tangy, and wonderfully aromatic, this Feta Oregano Dip is a Mediterranean delight that's ready in just 10 minutes! Featuring a blend of rich, salty feta cheese, velvety Greek yogurt, and a hint of zesty lemon, this dip is elevated with the bold flavors of dried oregano and fresh garlic. A drizzle of olive oil adds a luscious finish, while an optional sprinkle of fresh parsley offers a pop of color and freshness. Perfect for serving with crunchy veggies, crispy crackers, or warm pita bread, this easy no-cook appetizer is a crowd-pleaser that brings the taste of Greece straight to your table. Whether for a dinner party or a casual snack, this feta dip will have your guests raving!

Nutriscore Rating: 44/100
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Image of Feta Oregano Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 100 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 1 Garlic clove
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Crumble the feta cheese into small pieces to make it easier to blend.

Step 2

Peel and finely mince the garlic clove.

Step 3

In a food processor or blender, add the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper.

Step 4

Blend everything together until the mixture is smooth and creamy. Pause to scrape down the sides of the bowl as needed to ensure everything is well combined.

Step 5

Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

Step 6

Transfer the dip to a serving bowl and drizzle with a touch of olive oil for a finishing touch.

Step 7

If desired, sprinkle freshly chopped parsley on top for garnish.

Step 8

Serve immediately with sliced vegetables, crackers, or warm pita bread. Enjoy!

Nutrition Facts

Serving size 349.4 grams (349.4g)
Amount per serving % Daily Value*
Calories 860
Total Fat 71.60g 92%
Saturated Fat 31.20g 156%
Polyunsaturated Fat 3.80g
Cholesterol 181mg 60%
Sodium 2905mg 126%
Total Carbohydrate 14.70g 5%
Dietary Fiber 0.60g 2%
Total Sugars 3.00g
Protein 35.50g 71%
Vitamin D 32IU 160%
Calcium 1080mg 83%
Iron 2mg 12%
Potassium 271mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 16.8%
Carbs: 7.0%