Feta Olive and Tomato Dip
Indulge in the vibrant Mediterranean flavors of this Feta Olive and Tomato Dip, a creamy and savory appetizer that's sure to impress. Featuring tangy feta cheese and velvety Greek yogurt as the base, this dip gets a flavor boost from oven-roasted cherry tomatoes and garlic, caramelized to perfection for a subtle sweetness. Briny kalamata olives and a hint of red chili flakes add depth and a touch of heat, while fresh oregano lends a fragrant herbal note. The quick prep and roasting time make this an effortlessly elegant dish, perfect for pairing with warm pita, crusty bread, or crisp vegetable sticks. Whether you’re hosting a gathering or seeking a bold new snack, this Mediterranean-inspired dip will steal the show.
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Ingredients
- 200 grams feta cheese
- 120 grams Greek yogurt
- 2 tablespoons extra virgin olive oil
- 150 grams cherry tomatoes
- 10 pieces kalamata olives (pitted)
- 1 piece garlic clove
- 1 teaspoon fresh oregano leaves (optional)
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Spread the cherry tomatoes on a baking sheet lined with parchment paper. Add the garlic clove (leave it unpeeled) to the sheet.
Step 3
Drizzle 1 tablespoon of olive oil over the tomatoes and garlic. Sprinkle with a pinch of salt and black pepper.
Step 4
Roast the tomatoes and garlic in the preheated oven for 10 minutes, or until the tomatoes are blistered and slightly caramelized. Remove and let cool slightly.
Step 5
In a food processor, combine the feta cheese, Greek yogurt, 1 tablespoon of olive oil, and roasted garlic (squeeze it out of its skin). Blend until smooth and creamy.
Step 6
Chop the kalamata olives into small pieces and set aside. Roughly chop the roasted cherry tomatoes.
Step 7
Transfer the feta mixture to a serving bowl. Gently fold in the roasted tomatoes and olives, reserving a few for garnish.
Step 8
Sprinkle the dip with red chili flakes, fresh oregano (if using), and a drizzle of olive oil for presentation.
Step 9
Serve with pita chips, crusty bread, or fresh vegetable sticks. Enjoy!
Nutrition Facts
| Serving size | 551.8 grams (551.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 992 |
| Total Fat 82.70g | 106% |
| Saturated Fat 32.50g | 163% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 182mg | 61% |
| Sodium 3273mg | 142% |
| Total Carbohydrate 23.10g | 8% |
| Dietary Fiber 3.80g | 14% |
| Total Sugars 7.20g | |
| Protein 38.60g | 77% |
| Vitamin D 32IU | 160% |
| Calcium 1132mg | 87% |
| Iron 3mg | 17% |
| Potassium 656mg | 14% |
Source of Calories