Nutrition Facts for Feta marinated

Feta Marinated

Transform your appetizers or snacking experience with this vibrant, Mediterranean-inspired Feta Marinated recipe. Featuring creamy cubes of feta cheese infused with the bold flavors of extra virgin olive oil, garlic, zesty lemon, and aromatic herbs like oregano and thyme, this simple no-cook dish is a flavor-packed delight. A dash of crushed red pepper flakes and black peppercorns adds just the right amount of spice, creating an irresistible savory marinade. Ready in just 10 minutes of prep and perfect after a few hours in the fridge, this tangy and aromatic cheese is ideal for serving with crusty bread, crackers, or as the star of a mezze platter. Whether you’re entertaining guests or craving a quick Mediterranean snack, this easy marinated feta recipe is a must-try!

Nutriscore Rating: 43/100
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Image of Feta Marinated
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 250 grams Feta cheese
  • 180 milliliters Extra virgin olive oil
  • 3 cloves Garlic cloves, thinly sliced
  • 1 lemon Lemon zest, finely grated
  • 1 teaspoon Dried oregano
  • 4 sprigs Fresh thyme sprigs
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Black peppercorns

Directions

Step 1

Cut the feta cheese into 1-inch cubes and set aside.

Step 2

In a clean glass jar or airtight container, layer the cubed feta cheese.

Step 3

In a mixing bowl, combine the olive oil, sliced garlic, lemon zest, dried oregano, fresh thyme sprigs, crushed red pepper flakes, and black peppercorns. Stir well to ensure all ingredients are evenly distributed.

Step 4

Pour the olive oil mixture over the feta cheese in the jar, ensuring all the cheese is submerged in the marinade.

Step 5

Seal the container tightly and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse.

Step 6

When ready to serve, bring the marinated feta to room temperature and spoon it over salads, serve with crackers, or enjoy as part of a mezze platter.

Nutrition Facts

Serving size 452.2 grams (452.2g)
Amount per serving % Daily Value*
Calories 2133
Total Fat 222.10g 285%
Saturated Fat 57.20g 286%
Polyunsaturated Fat 1.50g
Cholesterol 223mg 74%
Sodium 2855mg 124%
Total Carbohydrate 17.20g 6%
Dietary Fiber 2.30g 8%
Total Sugars 0.50g
Protein 36.90g 74%
Vitamin D 40IU 200%
Calcium 1288mg 99%
Iron 3mg 17%
Potassium 269mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.2%
Protein: 6.7%
Carbs: 3.1%