Nutrition Facts for Feta licious watermelon salad

Feta Licious Watermelon Salad

Dive into the refreshing flavors of summer with this irresistible Feta Licious Watermelon Salad! This vibrant dish combines sweet, juicy watermelon with creamy crumbles of feta cheese, crisp cucumber slices, and a fragrant mix of fresh mint and basil leaves for an unforgettable contrast of textures and tastes. Drizzled with a zesty lime and extra-virgin olive oil dressing and finished with a sprinkle of salt and black pepper, this no-cook salad comes together in just 15 minutes, making it the perfect side dish for barbecues, picnics, or light lunches. Bursting with hydrating ingredients and Mediterranean-inspired flair, this watermelon-feta salad is sure to be a crowd-pleaser.

Nutriscore Rating: 68/100
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Image of Feta Licious Watermelon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups seedless watermelon
  • 1 cup feta cheese
  • 1 medium cucumber
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the seedless watermelon into bite-sized cubes to yield approximately 4 cups. Place the cubes in a large salad bowl.

Step 2

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Cut the cucumber into thin half-moons and add to the bowl with the watermelon.

Step 3

Crumble the feta cheese over the watermelon and cucumber in the bowl.

Step 4

Chop the fresh mint and basil leaves finely, then sprinkle them over the salad.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lime juice, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing evenly over the salad and toss gently to combine, being careful not to break apart the watermelon cubes.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option. Enjoy!

Nutrition Facts

Serving size 1023.1 grams (1023.1g)
Amount per serving % Daily Value*
Calories 861
Total Fat 60.40g 77%
Saturated Fat 23.80g 119%
Polyunsaturated Fat 1.00g
Cholesterol 134mg 45%
Sodium 2314mg 101%
Total Carbohydrate 62.60g 23%
Dietary Fiber 4.00g 14%
Total Sugars 41.60g
Protein 26.60g 53%
Vitamin D 24IU 120%
Calcium 831mg 64%
Iron 4mg 21%
Potassium 1137mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 11.8%
Carbs: 27.8%