Feta Greek Salad

Bright, refreshing, and full of Mediterranean flair, this Feta Greek Salad is a classic dish that brings a burst of fresh flavors to your table in just 15 minutes. Featuring crisp cucumbers, juicy tomatoes, crunchy green bell peppers, and tangy red onions, this salad is elevated by briny Kalamata olives and creamy feta cheese for an authentic Greek touch. A zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, and fragrant dried oregano ties it all together, creating the perfect harmony of texture and taste. Whether served as a light lunch, a side dish for grilled meats, or the centerpiece of your summer gatherings, this no-cook recipe is as versatile as it is delicious. Quick, healthy, and naturally gluten-free, this Feta Greek Salad is your go-to choice for simple Mediterranean goodness.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 3 medium Tomatoes
• 1 small Red Onion
• 1 medium Green Bell Pepper
• 0.5 cup Kalamata Olives
• 6 ounces Feta Cheese
• 0.25 cup Extra Virgin Olive Oil
• 2 tablespoons Lemon Juice
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly Ground Black Pepper

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Peel the cucumber if desired. Slice it lengthwise into quarters, then chop into bite-sized pieces.

Step 3

Core and chop the tomatoes into wedges or large chunks.

Step 4

Peel the red onion and slice it thinly into half-moons.

Step 5

Remove the seeds and stem from the green bell pepper, then slice it into thin strips or small chunks.

Step 6

In a large salad bowl, combine the chopped cucumber, tomatoes, red onion, and green bell pepper.

Step 7

Add the Kalamata olives to the vegetable mixture.

Step 8

Crumble or cube the feta cheese and gently add it to the bowl.

Step 9

In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 10

Pour the dressing over the salad and gently toss everything together until well-coated. Be careful not to break up the feta too much.

Step 11

Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.

Nutrition Facts

Serving size	1419.9 grams (1419.9g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 124.80g	160%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 1.60g
Cholesterol 151mg	50%
Sodium 4576mg	199%
Total Carbohydrate 65.00g	24%
Dietary Fiber 19.30g	69%
Total Sugars 26.00g
Protein 32.80g	66%

Vitamin D 27IU	136%
Calcium 1111mg	85%
Iron 8mg	45%
Potassium 2044mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 8.7%

Carbs: 17.2%