Nutrition Facts for Feta dip

Feta Dip

Creamy, tangy, and irresistibly flavorful, this Feta Dip is a Mediterranean-inspired appetizer that’s ready in just 10 minutes! Made with a blend of rich feta cheese, velvety Greek yogurt, and a hint of zesty lemon juice, this dip is elevated with fresh herbs like dill and parsley, a touch of honey for sweetness, and a drizzle of olive oil for that perfect silky texture. The optional toppings, including chopped kalamata olives and red pepper flakes, add a burst of bold flavor and visual appeal. Whether served with crisp veggies, crunchy pita chips, or warm toasted bread, this versatile, no-cook recipe is perfect for parties, snacking, or an easy-meets-elegant addition to any gathering.

Nutriscore Rating: 53/100
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Image of Feta Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 ounces Feta cheese
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 2 small, minced Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 tablespoon, chopped Fresh dill
  • 1 tablespoon, chopped Fresh parsley
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Salt
  • 0 Optional toppings: chopped kalamata olives, red pepper flakes, extra olive oil

Directions

Step 1

In a food processor, crumble the feta cheese into smaller bits to make it easier to blend.

Step 2

Add the Greek yogurt, olive oil, minced garlic, lemon juice, and honey into the food processor.

Step 3

Blend the mixture on high until smooth and creamy, scraping down the sides of the processor as needed.

Step 4

Transfer the blended dip into a serving bowl.

Step 5

Fold in the chopped dill and parsley gently to add a burst of fresh flavor.

Step 6

Season with freshly ground black pepper and salt to taste, mixing it in evenly.

Step 7

Optional: Garnish with a drizzle of olive oil, a sprinkle of red pepper flakes, or chopped kalamata olives for extra texture and flavor.

Step 8

Serve immediately with veggies, pita chips, or toasted bread. Alternatively, refrigerate for 30 minutes for a chilled dip.

Nutrition Facts

Serving size 558.5 grams (558.5g)
Amount per serving % Daily Value*
Calories 1082
Total Fat 84.60g 108%
Saturated Fat 38.00g 190%
Polyunsaturated Fat 4.20g
Cholesterol 226mg 75%
Sodium 3384mg 147%
Total Carbohydrate 24.20g 9%
Dietary Fiber 1.10g 4%
Total Sugars 9.50g
Protein 57.50g 115%
Vitamin D 36IU 182%
Calcium 1434mg 110%
Iron 3mg 14%
Potassium 603mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 21.1%
Carbs: 8.9%