Nutrition Facts for Feta custard in phyllo cups

Feta Custard in Phyllo Cups

Elevate your appetizer game with these elegant Feta Custard in Phyllo Cups, a savory blend of creamy feta, aromatic garlic, and fresh thyme nestled in crisp, golden phyllo pastry. Perfectly portioned and effortlessly eye-catching, these bite-sized delights are as easy to make as they are to devour. The silky custard, made with eggs and heavy cream, bakes to perfection inside flaky, buttery phyllo cups, creating a texture combination that’s simply irresistible. Ready in under 40 minutes, these Greek-inspired appetizers are ideal for entertaining or as a festive party snack served warm or at room temperature. Impress your guests with these indulgent, flavor-packed bites that are as beautiful as they are delicious!

Nutriscore Rating: 46/100
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Image of Feta Custard in Phyllo Cups
Prep Time:20 mins
Cook Time:18 mins
Total Time:38 mins
Servings: 12

Ingredients

  • 6 sheets Phyllo pastry sheets
  • 4 tablespoons Unsalted butter, melted
  • 3 ounces Feta cheese, crumbled
  • 0.5 cup Heavy cream
  • 2 large Eggs
  • 1 clove Garlic, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with nonstick spray or butter.

Step 2

On a clean work surface, lay out a sheet of phyllo pastry and brush it lightly with melted butter. Place another phyllo sheet on top and repeat until all six sheets are layered and brushed with butter.

Step 3

Using a sharp knife, cut the stacked phyllo sheets into 12 equal squares.

Step 4

Carefully press each square into the prepared muffin tin, forming a cup. Bake the phyllo cups in the preheated oven for 6-8 minutes until lightly golden. Remove and set aside to cool slightly.

Step 5

In a medium mixing bowl, whisk together the eggs and heavy cream until smooth.

Step 6

Add the crumbled feta, minced garlic, thyme leaves, salt, and black pepper to the egg mixture. Stir until well combined.

Step 7

Carefully spoon the feta custard mixture into each prebaked phyllo cup, filling them almost to the top.

Step 8

Bake in the oven for 10 minutes, or until the custard is set and lightly golden on top.

Step 9

Remove the phyllo cups from the oven and let them cool for 5 minutes in the pan. Gently remove the cups from the tin and transfer to a serving platter.

Step 10

Serve warm or at room temperature as a savory appetizer or party snack.

Nutrition Facts

Serving size 469.4 grams (469.4g)
Amount per serving % Daily Value*
Calories 1485
Total Fat 114.00g 146%
Saturated Fat 68.20g 341%
Polyunsaturated Fat NaNg
Cholesterol 687mg 229%
Sodium 2242mg 97%
Total Carbohydrate 71.60g 26%
Dietary Fiber 0.30g 1%
Total Sugars 1.90g
Protein 31.20g 62%
Vitamin D 82IU 410%
Calcium 475mg 37%
Iron 3mg 14%
Potassium 228mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 8.7%
Carbs: 19.9%