Nutrition Facts for Feta creamed corn

Feta Creamed Corn

Creamy, savory, and bursting with summer's golden sweetness, Feta Creamed Corn is the ultimate side dish that will elevate any meal. This quick and easy recipe combines tender caramelized fresh corn kernels with rich heavy cream and tangy crumbled feta cheese, creating a luscious blend of flavors and textures. Enhanced by sautéed garlic, a hint of black pepper, and a touch of optional red pepper flakes for a subtle kick, this dish is perfectly balanced and irresistibly satisfying. Fresh parsley adds a vibrant finishing touch, making it not only a delicious accompaniment to grilled meats, seafood, or vegetarian entrées but also a visually stunning addition to your table. Ready in just 25 minutes, Feta Creamed Corn is an effortless way to showcase fresh, seasonal ingredients while impressing guests and family alike.

Nutriscore Rating: 68/100
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Image of Feta Creamed Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups fresh corn kernels (about 5 ears of corn)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 0.5 cups heavy cream
  • 0.75 cups crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 teaspoons kosher salt
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

In a large skillet, melt the unsalted butter over medium heat.

Step 2

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 3

Stir in the fresh corn kernels and cook for 5-7 minutes, stirring occasionally, until the corn is tender and lightly caramelized.

Step 4

Reduce heat to low and pour in the heavy cream, stirring to combine evenly.

Step 5

Simmer the mixture for 3-4 minutes, allowing the cream to thicken slightly.

Step 6

Turn off the heat and stir in the crumbled feta cheese until it melts slightly and coats the corn.

Step 7

Season with black pepper, kosher salt, and red pepper flakes (if using). Adjust the seasonings to taste.

Step 8

Sprinkle the chopped fresh parsley over the top as a garnish just before serving.

Step 9

Serve warm as a delightful side dish to grilled meats, fish, or vegetarian entrées.

Nutrition Facts

Serving size 1167.5 grams (1167.5g)
Amount per serving % Daily Value*
Calories 1581
Total Fat 92.50g 119%
Saturated Fat 52.30g 262%
Polyunsaturated Fat NaNg
Cholesterol 262mg 87%
Sodium 1717mg 75%
Total Carbohydrate 162.00g 59%
Dietary Fiber 19.10g 68%
Total Sugars 27.60g
Protein 40.00g 80%
Vitamin D 0IU 0%
Calcium 380mg 29%
Iron 4mg 20%
Potassium 1578mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 9.8%
Carbs: 39.5%