Feta Chicken

Elevate your weeknight dinner game with this mouthwatering Feta Chicken recipe, a perfect blend of Mediterranean-inspired flavors and easy-to-follow techniques. Juicy, golden-seared chicken breasts are topped with a tangy mixture of crumbled feta cheese, garlic, and lemon juice, creating a creamy, savory crust as they bake to perfection in the oven. Paired with a vibrant side of sautéed baby spinach and sweet cherry tomatoes, this dish is as nutritious as it is delicious. Seasoned with aromatic oregano and smoky paprika, and cooked with heart-healthy olive oil, this recipe brings bold, fresh flavors to your table in just 45 minutes. Ideal for family dinners or impressing dinner guests, Feta Chicken is a low-fuss, high-reward meal that highlights wholesome ingredients and satisfying Mediterranean flair.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 tablespoons lemon juice
• 2 cups baby spinach, washed
• 1 cup cherry tomatoes, halved
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a clean cutting board. Pat them dry with a paper towel and season both sides evenly with salt, black pepper, dried oregano, and paprika.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear each side for 2-3 minutes, until they are golden brown. Remove the skillet from heat.

Step 4

In a small bowl, mix together the crumbled feta cheese, minced garlic, and lemon juice.

Step 5

Top each chicken breast with a generous portion of the feta mixture, pressing it gently onto the surface.

Step 6

Place the skillet with the chicken into the preheated oven. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 7

While the chicken is baking, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat. Add the baby spinach and cherry tomatoes and sauté for 3-4 minutes until the spinach is wilted and the tomatoes are slightly softened. Season with a pinch of salt and pepper to taste.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Serve the feta chicken with a side of the sautéed spinach and cherry tomatoes. Garnish with an extra sprinkle of feta cheese if desired.

Nutrition Facts

Serving size	1202.4 grams (1202.4g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 105.70g	136%
Saturated Fat 44.80g	224%
Polyunsaturated Fat 2.70g
Cholesterol 772mg	257%
Sodium 5440mg	237%
Total Carbohydrate 24.40g	9%
Dietary Fiber 4.40g	16%
Total Sugars 9.10g
Protein 251.00g	502%

Vitamin D 0IU	0%
Calcium 1279mg	98%
Iron 10mg	53%
Potassium 880mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 48.9%

Carbs: 4.8%