Nutrition Facts for Feta cheese spread dip

Feta Cheese Spread Dip

Indulge in the creamy, tangy perfection of this Feta Cheese Spread Dip—a Mediterranean-inspired appetizer that’s as simple as it is satisfying. Combining the bold, salty flavor of crumbled feta cheese with the smooth richness of Greek yogurt, this dip is elevated with hints of fresh lemon juice, aromatic garlic, and a drizzle of honey for a touch of sweetness. A blend of dried oregano and freshly cracked black pepper rounds out the flavors, while optional garnishes like dill or parsley add a vibrant finish. Ready in just 10 minutes with no cooking required, this versatile spread pairs beautifully with warm pita bread, crunchy crackers, or fresh veggies. Whether it’s for casual snacking or as a party centerpiece, this easy feta dip will have everyone reaching for more. Perfect for fans of quick appetizers and Mediterranean flavors!

Nutriscore Rating: 51/100
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Image of Feta Cheese Spread Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese, crumbled
  • 120 grams Greek yogurt, plain
  • 2 tablespoons Olive oil, extra virgin
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 clove Garlic, minced
  • 0.5 teaspoons Dried oregano
  • 1 teaspoon Honey
  • 0.25 teaspoons Black pepper, freshly cracked
  • 1 tablespoon Fresh dill or parsley, chopped (optional, for garnish)
  • 0 as desired Pita bread, crackers, or vegetables (for serving)

Directions

Step 1

In a food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, honey, and black pepper.

Step 2

Blend the mixture until smooth and creamy. Stop the food processor occasionally to scrape down the sides to ensure everything is evenly mixed.

Step 3

Taste and adjust the seasoning if needed. You can add more black pepper, honey for sweetness, or lemon juice for extra tanginess.

Step 4

Transfer the feta cheese spread to a serving bowl and optionally garnish with fresh dill or parsley for a pop of color and added freshness.

Step 5

Serve immediately with pita bread, crackers, or fresh vegetables such as cucumber slices, carrot sticks, or bell pepper strips.

Step 6

Refrigerate any leftovers in an airtight container for up to 3 days. Allow the dip to come to room temperature before serving for the best texture.

Nutrition Facts

Serving size 434.2 grams (434.2g)
Amount per serving % Daily Value*
Calories 1057
Total Fat 73.90g 95%
Saturated Fat 33.50g 168%
Polyunsaturated Fat 0.10g
Cholesterol 179mg 60%
Sodium 2471mg 107%
Total Carbohydrate 54.20g 20%
Dietary Fiber 1.90g 7%
Total Sugars 14.80g
Protein 45.90g 92%
Vitamin D 0IU 0%
Calcium 1108mg 85%
Iron 4mg 19%
Potassium 410mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 17.2%
Carbs: 20.3%