Nutrition Facts for Feta cheese spread

Feta Cheese Spread

Creamy, tangy, and irresistibly flavorful, this Feta Cheese Spread is the ultimate appetizer for any occasion. Made with rich, salty feta cheese, velvety cream cheese, and a zesty burst of lemon juice, this spread comes together in just 10 minutes for a quick and easy crowd-pleaser. The addition of garlic, oregano, and black pepper infuses every bite with aromatic Mediterranean-inspired flair, while a drizzle of olive oil enhances its luxurious texture. Garnish with fresh parsley for a touch of color, and serve with crackers, crusty bread, or crisp veggies for a versatile dip that’s perfect for parties, snacking, or as a spread for wraps and sandwiches. This no-cook recipe is your go-to for bold flavor and effortless preparation, ideal for sharing—or savoring on your own!

Nutriscore Rating: 42/100
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Image of Feta Cheese Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams feta cheese
  • 100 grams cream cheese
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 small garlic clove
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Crumble the feta cheese into a food processor or blender for easier blending.

Step 2

Add the cream cheese, olive oil, lemon juice, and oregano to the food processor.

Step 3

Peel and mince the garlic clove before adding it to the mixture.

Step 4

Sprinkle in the black pepper. You can add more to taste if desired.

Step 5

Process the mixture until smooth and creamy, scraping down the sides as needed.

Step 6

Taste the spread and adjust the seasoning or lemon juice as preferred.

Step 7

Transfer the feta cheese spread to a serving bowl.

Step 8

Optional: Finely chop the fresh parsley and sprinkle it on top for garnish.

Step 9

Serve immediately with crackers, bread, or fresh vegetables, or refrigerate for later use.

Nutrition Facts

Serving size 363 grams (363.0g)
Amount per serving % Daily Value*
Calories 1271
Total Fat 119.50g 153%
Saturated Fat 53.30g 267%
Polyunsaturated Fat 6.60g
Cholesterol 279mg 93%
Sodium 2597mg 113%
Total Carbohydrate 16.60g 6%
Dietary Fiber 0.70g 3%
Total Sugars 4.10g
Protein 35.00g 70%
Vitamin D 32IU 160%
Calcium 1108mg 85%
Iron 3mg 14%
Potassium 313mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%
Protein: 10.9%
Carbs: 5.2%