Nutrition Facts for Feta cheese dip

Feta Cheese Dip

Creamy, tangy, and packed with Mediterranean flavors, this Feta Cheese Dip is the ultimate crowd-pleaser for any gathering. Made with a perfect blend of briny feta cheese, velvety Greek yogurt, and a splash of zesty lemon juice, it’s elevated with fresh dill, parsley, and a hint of garlic for a refreshing herby kick. A sprinkle of red chili flakes adds just the right amount of heat, while olive oil gives it a luxuriously smooth finish. Ready in just 10 minutes with no cooking required, this versatile dip pairs beautifully with warm pita bread, crunchy vegetables, or crispy crackers. Whether for a party appetizer or a cozy snack, this easy-to-make Mediterranean-inspired recipe will steal the show!

Nutriscore Rating: 46/100
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Image of Feta Cheese Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 unit Garlic clove
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh dill
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoon Red chili flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a food processor, crumble the feta cheese into smaller pieces to ensure smooth blending.

Step 2

Add the Greek yogurt, olive oil, garlic clove (smashed or minced), and lemon juice to the processor.

Step 3

Blend the mixture on high speed for 1-2 minutes until smooth and creamy. Scrape down the sides as needed.

Step 4

Chop the fresh dill and parsley finely, then add them to the processed mixture. Pulse a few times to incorporate the herbs without over-mixing.

Step 5

Add the red chili flakes, salt, and black pepper to the mixture. Taste and adjust seasoning as desired.

Step 6

Transfer the dip to a serving bowl and drizzle with a touch of olive oil. Optionally, garnish with extra dill or chili flakes for presentation.

Step 7

Serve immediately with warm pita bread, crackers, or fresh vegetables, or store covered in the fridge for up to 3 days.

Nutrition Facts

Serving size 375.7 grams (375.7g)
Amount per serving % Daily Value*
Calories 876
Total Fat 71.80g 92%
Saturated Fat 31.30g 157%
Polyunsaturated Fat 3.80g
Cholesterol 182mg 61%
Sodium 2916mg 127%
Total Carbohydrate 15.70g 6%
Dietary Fiber 0.70g 3%
Total Sugars 3.60g
Protein 37.00g 74%
Vitamin D 32IU 160%
Calcium 1096mg 84%
Iron 2mg 13%
Potassium 343mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 17.3%
Carbs: 7.3%