Nutrition Facts for Feta cheese and garlic dip

Feta Cheese and Garlic Dip

Creamy, tangy, and loaded with bold Mediterranean flavors, this Feta Cheese and Garlic Dip is the perfect appetizer or snack for any occasion! Made with rich feta cheese, velvety Greek yogurt, and the zesty kick of freshly minced garlic, this dip comes together in just 10 minutes—no cooking required. A touch of olive oil, bright lemon juice, and fragrant dried oregano elevate the dip's complexity, while its irresistibly smooth texture makes it the ideal partner for pita bread, crackers, or crisp veggie sticks. Whether you're hosting a party or craving a quick indulgent treat, this easy-to-make recipe is sure to wow your taste buds. Whip up a batch and turn simple ingredients into a Mediterranean masterpiece!

Nutriscore Rating: 46/100
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Image of Feta Cheese and Garlic Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt (optional)

Directions

Step 1

Peel the garlic cloves and mince them finely or use a garlic press to ensure the garlic is well broken down.

Step 2

In a food processor or blender, combine the feta cheese, Greek yogurt, minced garlic, olive oil, lemon juice, and dried oregano.

Step 3

Blend the mixture until smooth and creamy. If the dip is too thick, you can thin it out with a small amount of water, one teaspoon at a time, until you reach the desired consistency.

Step 4

Taste the dip and adjust seasoning if necessary by adding a pinch of salt or more black pepper.

Step 5

Transfer the finished dip to a serving bowl and drizzle a little olive oil on top for garnish.

Step 6

Optional: Sprinkle some additional oregano or freshly chopped parsley for decoration.

Step 7

Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to two days in an airtight container.

Nutrition Facts

Serving size 372.3 grams (372.3g)
Amount per serving % Daily Value*
Calories 879
Total Fat 71.70g 92%
Saturated Fat 31.30g 157%
Polyunsaturated Fat 3.80g
Cholesterol 182mg 61%
Sodium 2873mg 125%
Total Carbohydrate 16.80g 6%
Dietary Fiber 0.80g 3%
Total Sugars 3.60g
Protein 37.00g 74%
Vitamin D 32IU 160%
Calcium 1101mg 85%
Iron 2mg 13%
Potassium 299mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 17.2%
Carbs: 7.8%