Feta and Tomato Spread Dip

Transform your appetizer game with this vibrant Feta and Tomato Spread Dip, a Mediterranean-inspired delight bursting with bold, fresh flavors. Perfectly creamy feta cheese blends with sweet, roasted cherry tomatoes, aromatic garlic, and a hint of zesty lemon juice, creating an irresistible dip that’s ready in just 15 minutes. A touch of red pepper flakes adds a subtle kick, while fresh basil ties it all together with earthy, herbal notes. Serve this versatile dip with crusty bread, crackers, or veggie sticks for an easy party favorite or a satisfying snack. Quick, flavorful, and effortlessly elegant, this feta dip is guaranteed to impress!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 grams feta cheese
• 150 grams cherry tomatoes
• 3 tablespoons extra-virgin olive oil
• 2 units garlic cloves
• 1 tablespoon lemon juice
• 5 units fresh basil leaves
• 0.5 teaspoons red pepper flakes
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 pack bread or crackers (for serving)

Directions

Step 1

Preheat a small skillet over medium heat.

Step 2

Add 2 tablespoons of olive oil to the skillet, followed by the cherry tomatoes. Cook for 3–5 minutes, stirring occasionally, until the tomatoes soften and begin to burst.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Remove the skillet from heat and let the mixture cool for a few minutes.

Step 4

In a food processor, combine the feta cheese, the cooked tomato-garlic mixture, and the remaining 1 tablespoon of olive oil.

Step 5

Add the lemon juice, basil leaves, red pepper flakes, salt, and black pepper. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

Step 6

Transfer the dip to a serving bowl. Garnish with additional basil leaves or a drizzle of olive oil if desired.

Step 7

Serve immediately with crusty bread, crackers, or fresh vegetable sticks.

Nutrition Facts

Serving size	954.7 grams (954.7g)

Amount per serving	% Daily Value*
Calories	2281

Total Fat 101.10g	130%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 1.20g
Cholesterol 178mg	59%
Sodium 5381mg	234%
Total Carbohydrate 269.30g	98%
Dietary Fiber 20.80g	74%
Total Sugars 21.10g
Protein 82.00g	164%

Vitamin D 32IU	160%
Calcium 1417mg	109%
Iron 17mg	95%
Potassium 1209mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 14.2%

Carbs: 46.5%