Feta and Spinach Dip

Creamy, savory, and packed with bold Mediterranean flavors, this Feta and Spinach Dip is the ultimate crowd-pleaser for your next gathering. Featuring the perfect balance of tangy feta cheese, velvety cream cheese, and the fresh earthiness of wilted spinach, this warm baked dip is elevated with aromatic garlic, a hint of lemon, and a sprinkle of oregano. Quick to prepare in under 30 minutes, it's topped with vibrant parsley for a fresh finish and pairs beautifully with crackers, crusty bread, or crisp veggies. Whether you're hosting a party or craving a cozy appetizer, this feta-infused spinach dip is irresistibly rich, creamy, and bursting with flavor!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 cups Fresh spinach
• 1.5 cups Feta cheese
• 8 ounces Cream cheese, softened
• 1 cup Sour cream
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

Add the minced garlic and sauté for 1-2 minutes, or until fragrant, being careful not to let it burn.

Step 3

Add the fresh spinach to the skillet and cook, stirring frequently, until wilted (about 2-3 minutes). Remove the skillet from heat and let the spinach cool slightly.

Step 4

Using a clean kitchen towel or paper towels, squeeze the excess moisture from the cooked spinach. Set aside.

Step 5

In a large mixing bowl, combine the softened cream cheese, sour cream, and feta cheese. Mix until smooth and well combined.

Step 6

Add the wilted spinach, lemon juice, dried oregano, black pepper, salt, and crushed red pepper flakes (if using). Stir until all ingredients are evenly incorporated.

Step 7

Preheat the oven to 375°F (190°C). Transfer the dip mixture to an oven-safe baking dish and spread it out evenly.

Step 8

Bake the dip for 8-10 minutes, or until heated through and slightly bubbly around the edges.

Step 9

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving.

Step 10

Serve warm with crackers, sliced bread, or fresh veggies for dipping. Enjoy!

Nutrition Facts

Serving size	835.8 grams (835.8g)

Amount per serving	% Daily Value*
Calories	2024

Total Fat 188.00g	241%
Saturated Fat 110.50g	553%
Polyunsaturated Fat 2.70g
Cholesterol 566mg	189%
Sodium 4140mg	180%
Total Carbohydrate 44.00g	16%
Dietary Fiber 3.90g	14%
Total Sugars 23.90g
Protein 57.40g	115%

Vitamin D 36IU	180%
Calcium 1776mg	137%
Iron 7mg	39%
Potassium 421mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 10.9%

Carbs: 8.4%