Feta and Shrimp

Delight your taste buds with this Mediterranean-inspired Feta and Shrimp skillet, a quick and flavorful dish that's perfect for weeknights yet elegant enough for entertaining. Succulent shrimp are simmered in a rich tomato and white wine sauce infused with garlic, onion, and dried oregano, then topped with tangy, creamy crumbled feta cheese for a burst of savory decadence. A hint of red pepper flakes adds optional heat, while fresh parsley and a squeeze of lemon brighten every bite. Ready in just 35 minutes, this one-pan recipe pairs beautifully with crusty bread or fluffy rice to soak up every drop of the luscious sauce. Whether you’re craving a vibrant seafood dish or looking to wow guests with a Mediterranean-inspired feast, Feta and Shrimp delivers all the flavor you need.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 14 oz canned diced tomatoes
• 0.5 cup dry white wine
• 1 tsp oregano, dried
• 0.5 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• 0.5 tsp salt
• 0.5 tsp black pepper
• 4 lemon wedges (for serving)
• 0 crusty bread or rice (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes and their juices, along with the white wine, dried oregano, red pepper flakes (if using), salt, and black pepper.

Step 5

Stir well and bring the mixture to a simmer. Cook for 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 6

Nestle the shrimp into the tomato sauce in an even layer. Cover the skillet and cook for 3-4 minutes, until the shrimp are pink and just cooked through.

Step 7

Sprinkle the crumbled feta cheese evenly over the shrimp and sauce. Cover again and cook for 2 more minutes, allowing the feta to soften.

Step 8

Remove the skillet from heat and sprinkle with fresh parsley.

Step 9

Serve hot with lemon wedges on the side for a refreshing squeeze of citrus. Pair with crusty bread or rice to soak up the delicious sauce, if desired.

Nutrition Facts

Serving size	1545.3 grams (1545.3g)

Amount per serving	% Daily Value*
Calories	1859

Total Fat 96.10g	123%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 6.10g
Cholesterol 1065mg	355%
Sodium 5049mg	220%
Total Carbohydrate 81.40g	30%
Dietary Fiber 16.00g	57%
Total Sugars 28.50g
Protein 154.30g	309%

Vitamin D 0IU	0%
Calcium 1711mg	132%
Iron 9mg	48%
Potassium 2866mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 34.1%

Carbs: 18.0%