Nutrition Facts for Feta and olives in a jar

Feta and Olives in a Jar

Elevate your appetizer game with this vibrant and irresistible recipe for **Feta and Olives in a Jar**! Perfectly bite-sized cubes of creamy feta cheese are paired with a medley of green and black olives, then infused with aromatic rosemary, thyme, and garlic. A dash of red chili flakes and a hint of zesty lemon bring a delightful kick, while high-quality extra virgin olive oil ties it all together in a rich, silky marinade. Ready in just 10 minutes of prep time, this no-cook recipe is an elegant addition to any mezze platter or an effortless topping for salads and crusty bread. Let it marinate for a couple of days in the fridge, allowing the Mediterranean flavors to meld for an unforgettable gourmet treat. Store leftovers in the fridge and savor within a week! Perfect for entertaining or treating yourself, this easy-to-make creation is as beautiful as it is delicious.

Nutriscore Rating: 44/100
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Image of Feta and Olives in a Jar
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese
  • 150 grams Mixed olives (green and black), pitted
  • 120 milliliters Extra virgin olive oil
  • 1 piece Fresh rosemary sprig
  • 1 piece Fresh thyme sprig
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoons Lemon zest
  • 1 piece Garlic clove, thinly sliced
  • 0.25 teaspoons Cracked black pepper

Directions

Step 1

Cut the feta cheese into bite-sized cubes, approximately 1.5 cm in size, and set aside.

Step 2

Rinse and drain the mixed olives if they are in brine. Pat them dry with a paper towel.

Step 3

In a clean, sterilized glass jar (approximately 500 ml capacity), layer the feta cubes and olives, making sure to distribute them evenly.

Step 4

Add the thinly sliced garlic, fresh rosemary sprig, fresh thyme sprig, red chili flakes, lemon zest, and cracked black pepper to the jar. Tuck the herbs down the sides for a more attractive presentation.

Step 5

Pour the extra virgin olive oil into the jar, ensuring all the ingredients are fully submerged. You may need to press down gently to remove air pockets.

Step 6

Seal the jar tightly with a lid and gently turn it upside down a few times to distribute the flavors.

Step 7

Let the jar sit in the refrigerator for at least 24 hours to allow the flavors to meld together. For the best results, let it marinate for 2-3 days.

Step 8

Before serving, bring the jar to room temperature for 10-15 minutes and serve as part of a mezze platter, with crusty bread, or as a topping for salads.

Step 9

Store in the refrigerator and consume within 1 week.

Nutrition Facts

Serving size 477.8 grams (477.8g)
Amount per serving % Daily Value*
Calories 1702
Total Fat 175.10g 224%
Saturated Fat 45.60g 228%
Polyunsaturated Fat 1.20g
Cholesterol 178mg 59%
Sodium 3431mg 149%
Total Carbohydrate 15.50g 6%
Dietary Fiber 6.00g 21%
Total Sugars 0.10g
Protein 29.70g 59%
Vitamin D 32IU 160%
Calcium 1101mg 85%
Iron 4mg 21%
Potassium 207mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.7%
Protein: 6.8%
Carbs: 3.5%