Feta and Mint Rice

Elevate your side dish game with this vibrant and flavorful Feta and Mint Rice recipe! Fluffy basmati rice is infused with garlic-scented olive oil and tossed with fresh, aromatic mint, creamy crumbled feta cheese, and a bright hint of lemon zest and juice. Finished with a garnish of crisp spring onions, this versatile dish is a perfect accompaniment to grilled meats, roasted vegetables, or as a light vegetarian main course. Easy to prepare in just 30 minutes, this Mediterranean-inspired dish delivers a delightful combination of savory, tangy, and herbaceous flavors. Whether served warm or at room temperature, it’s a guaranteed crowd-pleaser for any occasion.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Olive oil
• 2 Garlic cloves (minced)
• 0.25 cup Fresh mint leaves (chopped)
• 0.5 cup Feta cheese (crumbled)
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Spring onions (sliced)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain thoroughly.

Step 2

In a medium saucepan, bring the water to a boil. Add the rice and 1/4 teaspoon of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is fully absorbed.

Step 3

Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes. Then fluff the rice with a fork.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 5

Add the cooked rice to the skillet and toss to coat it in the garlic-infused oil.

Step 6

Stir in the chopped mint, crumbled feta cheese, lemon zest, and lemon juice. Mix gently to combine.

Step 7

Season with the remaining salt and black pepper. Adjust seasoning to taste.

Step 8

Remove from heat and garnish with the sliced spring onions before serving.

Step 9

Serve warm or at room temperature as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	966.7 grams (966.7g)

Amount per serving	% Daily Value*
Calories	904

Total Fat 57.30g	73%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 2.70g
Cholesterol 107mg	36%
Sodium 2564mg	111%
Total Carbohydrate 72.00g	26%
Dietary Fiber 7.90g	28%
Total Sugars 6.90g
Protein 29.60g	59%

Vitamin D 0IU	0%
Calcium 889mg	68%
Iron 11mg	60%
Potassium 741mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 12.8%

Carbs: 31.2%