Nutrition Facts for Festive fruit salad

Festive Fruit Salad

Brighten up your table with this colorful and refreshing Festive Fruit Salad—a medley of juicy strawberries, sweet pineapple, tart blueberries, vibrant kiwi, crunchy green grapes, and ruby-red pomegranate seeds, all tossed in a zesty citrus-honey dressing. Perfect for holiday gatherings, summer picnics, or as a simple, healthy dessert, this quick and easy recipe comes together in just 15 minutes and serves six. Fresh mint adds the perfect finishing touch, enhancing both flavor and presentation. Serve it chilled for a refreshing treat that’s as visually striking as it is delicious. Bursting with vitamins, natural sweetness, and a hint of citrus zest, this fruit salad is the ultimate crowd-pleaser!

Nutriscore Rating: 81/100
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Image of Festive Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 2 cups Pineapple
  • 1 cup Blueberries
  • 3 pieces Kiwi
  • 1.5 cups Green grapes
  • 1 cup Pomegranate seeds
  • 0.25 cup Orange juice
  • 1 teaspoon Lemon zest
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves

Directions

Step 1

Rinse and thoroughly dry all the fruits.

Step 2

Hull and quarter the strawberries, and add them to a large mixing bowl.

Step 3

Peel and dice the pineapple into bite-sized chunks, then add it to the bowl.

Step 4

Add the blueberries to the bowl.

Step 5

Peel the kiwis, cut them into halves, and then slice them into half-moons. Add them to the bowl.

Step 6

Slice the green grapes in half and toss them into the bowl.

Step 7

Add the pomegranate seeds to the fruit mixture.

Step 8

In a small bowl, whisk together orange juice, lemon zest, and honey to create a citrus dressing.

Step 9

Pour the dressing over the fruit and gently toss to coat all the pieces evenly.

Step 10

Chop the fresh mint leaves finely, reserving a few whole leaves for garnish. Sprinkle the chopped mint over the salad and gently mix.

Step 11

Transfer the fruit salad to a serving dish and garnish with the reserved mint leaves.

Step 12

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a cooler, more refreshing snack.

Nutrition Facts

Serving size 1493.5 grams (1493.5g)
Amount per serving % Daily Value*
Calories 906
Total Fat 6.30g 8%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 218.80g 80%
Dietary Fiber 30.30g 108%
Total Sugars 167.00g
Protein 13.10g 26%
Vitamin D 0IU 0%
Calcium 229mg 18%
Iron 5mg 26%
Potassium 1619mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 5.3%
Carbs: 88.9%