Nutrition Facts for Festive fish fillets

Festive Fish Fillets

Bring a touch of elegance to your dinner table with these Festive Fish Fillets, an irresistible blend of zesty citrus, aromatic spices, and fresh herbs. Perfectly seasoned with a marinade of olive oil, lemon and orange juice, paprika, cumin, and coriander, these oven-baked white fish fillets (choose from cod, tilapia, or haddock) are infused with vibrant flavors that celebrate the essence of a special occasion. A sprinkle of fresh parsley, dill, and orange zest adds a burst of freshness and sophistication, while the easy-to-follow recipe ensures stress-free preparation in just 35 minutes. Serve these succulent fillets with steamed vegetables, fluffy rice, or a crisp green salad for a light yet satisfying meal that’s both healthy and holiday-worthy. Perfect for seafood lovers, this dish will leave a lasting impression at your next family gathering or festive dinner!

Nutriscore Rating: 67/100
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Image of Festive Fish Fillets
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces white fish fillets (such as cod, tilapia, or haddock)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon orange zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, orange juice, minced garlic, paprika, cumin, coriander, salt, and black pepper to create the marinade.

Step 3

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 4

Place the fish fillets onto the prepared baking sheet and brush them generously with the marinade on both sides.

Step 5

Sprinkle orange zest, fresh parsley, and fresh dill evenly over the fillets.

Step 6

Bake the fish for 18-20 minutes, or until the flesh becomes opaque and easily flakes with a fork.

Step 7

Remove the fillets from the oven and let them rest for a minute before serving.

Step 8

Transfer the fish to serving plates and garnish with additional parsley or dill, if desired.

Step 9

Serve warm with a side of steamed vegetables, rice, or a crisp green salad to complete the meal.

Nutrition Facts

Serving size 536.9 grams (536.9g)
Amount per serving % Daily Value*
Calories 799
Total Fat 47.60g 61%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 4.00g
Cholesterol 200mg 67%
Sodium 2615mg 114%
Total Carbohydrate 12.80g 5%
Dietary Fiber 3.40g 12%
Total Sugars 3.80g
Protein 82.30g 165%
Vitamin D 800IU 4000%
Calcium 167mg 13%
Iron 5mg 29%
Potassium 1543mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 40.7%
Carbs: 6.3%