Nutrition Facts for Festive carrots pineapple

Festive Carrots Pineapple

Bring vibrant color and tropical flair to your holiday table with this irresistible Festive Carrots Pineapple recipe! Tender carrot rounds are lightly sautéed in butter and caramelized with brown sugar before being simmered in a fragrant blend of orange juice, ground cinnamon, nutmeg, and a touch of salt. Juicy pineapple chunks are added for a burst of sweetness, perfectly complementing the warm, spiced glaze. Ready in just 30 minutes, this easy side dish is a delightful mix of savory and sweet, making it a show-stopping addition to Thanksgiving, Christmas, or any special occasion. Garnish with fresh parsley for an elegant finish, and serve this warm, flavorful dish alongside roasted meats or hearty vegetarian mains. A must-try for fans of creative carrot recipes and tropical twists!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Festive Carrots Pineapple
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 200 grams pineapple chunks (fresh or canned, drained)
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 60 milliliters orange juice
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground nutmeg
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into thin rounds, about 1/4 inch thick.

Step 2

If using canned pineapple, drain the chunks thoroughly and set aside.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the sliced carrots to the skillet and sauté for 5-7 minutes, stirring occasionally, until they start to soften.

Step 5

Sprinkle the brown sugar over the carrots and stir to coat evenly.

Step 6

Pour the orange juice into the skillet and add the ground cinnamon, salt, and nutmeg. Stir well to combine.

Step 7

Lower the heat to medium-low, cover the skillet, and let the carrots simmer for 8-10 minutes, or until they are tender but not mushy.

Step 8

Add the pineapple chunks to the skillet and gently stir to combine with the carrots.

Step 9

Cook for an additional 3-5 minutes, allowing the pineapple to heat through and the sauce to thicken slightly.

Step 10

Taste and adjust seasoning if needed. Remove from heat.

Step 11

Transfer to a serving dish and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size 810 grams (810.0g)
Amount per serving % Daily Value*
Calories 616
Total Fat 24.90g 32%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 1.20g
Cholesterol 66mg 22%
Sodium 1090mg 47%
Total Carbohydrate 99.20g 36%
Dietary Fiber 17.80g 64%
Total Sugars 66.00g
Protein 6.60g 13%
Vitamin D 5IU 23%
Calcium 232mg 18%
Iron 2mg 13%
Potassium 1968mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 4.1%
Carbs: 61.3%