Nutrition Facts for Festive broccoli moulds

Festive Broccoli Moulds

Delight your taste buds this holiday season with Festive Broccoli Moulds, an elegant and flavorful dish that transforms simple ingredients into a show-stopping centerpiece. Perfectly blanched broccoli florets are combined with a velvety cheddar and Parmesan cheese sauce, delicately spiced with nutmeg, and baked to golden perfection in individual ramekins. These savory molds are light, fluffy, and beautifully set, thanks to a gentle water bath that ensures a silky texture every time. Ideal for holiday gatherings or special occasions, this recipe pairs vibrant green broccoli with rich, creamy flavors for a dish that's as visually appealing as it is delicious. Serve them warm, garnished with fresh parsley, for a sophisticated side dish or appetizer that’s sure to impress.

Nutriscore Rating: 68/100
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Image of Festive Broccoli Moulds
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 500 grams broccoli florets
  • 30 grams unsalted butter
  • 2 tablespoons all-purpose flour
  • 250 milliliters whole milk
  • 100 grams grated cheddar cheese
  • 30 grams grated Parmesan cheese
  • 2 large eggs
  • 1 pinch ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons breadcrumbs
  • 0 cooking spray
  • 1 tablespoon chopped parsley

Directions

Step 1

Preheat your oven to 190°C (375°F). Lightly grease six 1-cup capacity ramekins with cooking spray and dust them with breadcrumbs. Set aside.

Step 2

Bring a medium pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and chop finely.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to form a roux. Gradually add the milk, whisking continuously, until the sauce thickens and becomes smooth, about 3-4 minutes. Remove from heat.

Step 4

Stir in the grated cheddar cheese and Parmesan cheese until melted and smooth. Add the chopped broccoli to the sauce and stir to combine.

Step 5

In a separate bowl, beat the eggs lightly with the nutmeg, salt, and black pepper. Gradually stir the egg mixture into the broccoli cheese mixture, ensuring everything is well incorporated.

Step 6

Evenly distribute the mixture into the prepared ramekins, filling each about three-quarters full.

Step 7

Place the filled ramekins in a high-sided baking dish and pour hot water into the baking dish until it reaches halfway up the sides of the ramekins (creating a water bath).

Step 8

Carefully transfer the baking dish to the preheated oven. Bake for 20-25 minutes or until the moulds are set, puffed, and lightly golden on top.

Step 9

Remove the ramekins from the water bath and allow them to cool for 5 minutes. Run a knife around the edges of each ramekin to loosen the moulds.

Step 10

Invert each mould onto a plate, garnish with chopped parsley, and serve immediately. Enjoy your Festive Broccoli Moulds!

Nutrition Facts

Serving size 1065.8 grams (1065.8g)
Amount per serving % Daily Value*
Calories 1312
Total Fat 86.50g 111%
Saturated Fat 50.70g 254%
Polyunsaturated Fat 0.30g
Cholesterol 607mg 202%
Sodium 3126mg 136%
Total Carbohydrate 71.60g 26%
Dietary Fiber 13.70g 49%
Total Sugars 20.50g
Protein 81.20g 162%
Vitamin D 217IU 1085%
Calcium 1682mg 129%
Iron 9mg 50%
Potassium 684mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 23.4%
Carbs: 20.6%