Fermented Radish

Discover the tangy delight of homemade Fermented Radish, a simple yet flavorful recipe perfect for enhancing your meals with probiotic goodness. Crisp radish slices are layered with aromatic garlic, black peppercorns, a bay leaf, and mustard seeds, then submerged in a brine made from sea salt and non-chlorinated water. Left to ferment for 5–7 days, these radishes develop a bold, tangy flavor that’s both refreshing and savory. With only 20 minutes of prep time and no cooking required, this easy recipe is a fantastic way to preserve fresh radishes while boosting gut health. Serve them as a zesty snack, salad topping, or sandwich garnish to add crunch and complexity to your dishes. Perfect for fermentation enthusiasts and beginners alike!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 500 g fresh radishes
• 20 g sea salt
• 500 ml non-chlorinated water
• 2 garlic cloves
• 5 black peppercorns
• 1 bay leaf
• 1 tsp mustard seeds

Directions

Step 1

Begin by cleaning the radishes thoroughly under cold running water to remove any dirt or debris. Trim off the green tops and root ends.

Step 2

Cut the radishes into thin slices, approximately 1/8 inch thick, using a sharp knife or mandoline slicer.

Step 3

Place the sliced radishes into a large bowl.

Step 4

Prepare the brine by dissolving the sea salt in non-chlorinated water. Stir until the salt is completely dissolved.

Step 5

Peel the garlic cloves and lightly crush them with the side of a knife.

Step 6

In a clean and sterilized 1-liter glass jar, pack the radish slices, alternating with layers of garlic cloves, black peppercorns, bay leaf, and mustard seeds for added flavor.

Step 7

Pour the prepared brine over the radish mixture in the jar until all the radishes are fully submerged. Leave at least 1 inch of headspace from the top of the jar.

Step 8

Place a fermentation weight or a small glass weight over the radishes to ensure they remain submerged beneath the brine.

Step 9

Seal the jar with its lid and set it aside in a dark, cool place away from direct sunlight. Fermentation typically takes 5 to 7 days, but you can adjust the time depending on your taste preference.

Step 10

Check on your radishes daily to ensure they remain submerged and to release any gas buildup from fermentation by loosening the lid briefly.

Step 11

After the desired fermentation period, transfer the jar to the refrigerator where the fermentation process will slow down. The radishes will keep for several months.

Step 12

Enjoy your fermented radishes as a snack, salad topping, or in sandwiches. They offer a deliciously tangy and healthful addition to your meals.

Nutrition Facts

Serving size	1048.3 grams (1048.3g)

Amount per serving	% Daily Value*
Calories	135

Total Fat 2.10g	3%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9499mg	413%
Total Carbohydrate 27.80g	10%
Dietary Fiber 11.80g	42%
Total Sugars 9.70g
Protein 5.70g	11%

Vitamin D 0IU	0%
Calcium 197mg	15%
Iron 3mg	18%
Potassium 1373mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 14.9%

Carbs: 72.7%