Fenwick Island Fish Patties

Bring the flavors of the coast to your table with Fenwick Island Fish Patties—a delightful seafood dish that's crispy on the outside, tender on the inside, and bursting with fresh, zesty flavors. Made with flaked white fish fillets like cod, haddock, or flounder, these patties are blended with breadcrumbs, a touch of Dijon mustard, lemon zest, fresh parsley, and green onions for a perfect balance of savory and bright notes. A quick chill ensures the patties hold their shape, while a pan-fry in golden oil gives them an irresistible crunch. Ready in just over 30 minutes, this versatile recipe can be served with lemon wedges and tartar sauce as an appetizer, on top of a salad for a light meal, or tucked into a soft brioche bun for the ultimate seafood sandwich. Perfect for weeknight dinners or summer gatherings, these fish patties are sure to become a family favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 500 grams white fish fillets (such as cod, haddock, or flounder)
• 100 grams breadcrumbs
• 1 large egg
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon zest
• 2 tablespoons chopped fresh parsley
• 2 stalks green onions, finely chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 3 tablespoons vegetable oil
• 1 whole fresh lemon wedges (optional, for serving)

Directions

Step 1

Cook the white fish fillets by steaming or poaching them until they are opaque and flaky. Once cooked, let the fish cool slightly, then flake it into small pieces with a fork.

Step 2

In a large mixing bowl, combine the flaked fish, breadcrumbs, egg, mayonnaise, Dijon mustard, lemon zest, parsley, green onions, garlic powder, salt, and black pepper. Mix well until the ingredients are evenly incorporated, but avoid overmixing.

Step 3

Divide the mixture into 8 equal portions. Shape each portion into a patty about 1 inch thick. Place the patties on a tray lined with parchment paper and refrigerate for 15–20 minutes to help them firm up.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add the fish patties in a single layer, being careful not to overcrowd the pan (cook in batches if necessary).

Step 5

Cook the patties for 3–4 minutes on each side, or until they are golden brown and crispy. Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.

Step 6

Serve the Fenwick Island Fish Patties warm with fresh lemon wedges on the side, if desired. They pair beautifully with tartar sauce, a crisp salad, or sandwiched between a soft bun.

Nutrition Facts

Serving size	909.5 grams (909.5g)

Amount per serving	% Daily Value*
Calories	1564

Total Fat 80.90g	104%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 27.20g
Cholesterol 500mg	167%
Sodium 3402mg	148%
Total Carbohydrate 101.00g	37%
Dietary Fiber 8.80g	31%
Total Sugars 11.50g
Protein 123.20g	246%

Vitamin D 1054IU	5269%
Calcium 267mg	21%
Iron 9mg	51%
Potassium 1973mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 30.3%

Carbs: 24.9%