Fennel with Wine and Parmesan

Elevate your side dish game with "Fennel with Wine and Parmesan," a sophisticated blend of caramelized fennel, aromatic garlic, dry white wine, and rich Parmesan cheese. This easy yet elegant recipe transforms humble fennel bulbs into a tender, golden delight through a mix of pan-searing, simmering, and broiling techniques. The light anise flavor of fennel is beautifully complemented by the savory depth of melted Parmesan and the bright freshness of chopped parsley. Ready in just 45 minutes, this dish pairs beautifully with roasted meats or can be served as a vegetarian appetizer. Perfect for dinner parties or cozy family meals, this recipe is a flavorful celebration of simple, high-quality ingredients.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium fennel bulbs
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 cup dry white wine
• 0.5 cup Parmesan cheese
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Trim the fennel bulbs by removing the stalks and fronds. Slice each bulb into wedges approximately 1/2-inch thick.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat. Mince the garlic cloves and add them to the pan, sautéing for 1-2 minutes until fragrant.

Step 3

Add the fennel wedges to the pan in a single layer. Sear for 3-4 minutes on each side, or until they develop a light golden color.

Step 4

Pour in the white wine and reduce the heat to low. Cover the pan with a lid and let the fennel simmer for 20-25 minutes, or until it becomes tender.

Step 5

Preheat your oven's broiler to high. Transfer the cooked fennel to an oven-safe baking dish, arranging it evenly.

Step 6

Sprinkle the fennel with the grated Parmesan cheese, salt, and ground black pepper.

Step 7

Place the baking dish under the broiler for 3-4 minutes, or until the cheese is melted and begins to turn golden brown.

Step 8

Remove the dish from the oven and garnish with freshly chopped parsley. Serve warm as a side dish or appetizer.

Nutrition Facts

Serving size	1272.3 grams (1272.3g)

Amount per serving	% Daily Value*
Calories	954

Total Fat 44.40g	57%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 2.70g
Cholesterol 45mg	15%
Sodium 1110mg	48%
Total Carbohydrate 80.60g	29%
Dietary Fiber 28.80g	103%
Total Sugars 42.30g
Protein 29.30g	59%

Vitamin D 0IU	0%
Calcium 954mg	73%
Iron 8mg	46%
Potassium 4163mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 14.0%

Carbs: 38.4%