Nutrition Facts for Fennel with pecorino cheese

Fennel with Pecorino Cheese

Transform your next meal with the crisp, refreshing flavors of Fennel with Pecorino Cheese—a simple yet elegant dish that celebrates the beauty of fresh ingredients. Thinly sliced fennel bulbs serve as the perfect base, offering a delicate crunch and subtle anise-like flavor, while ribbons of nutty, salty Pecorino cheese add depth and richness. A bright dressing made from extra-virgin olive oil, zesty lemon juice, and a touch of seasoning ties everything together in just minutes. Finished with a sprinkle of fresh parsley and optional fennel fronds, this no-cook recipe is as visually stunning as it is delicious. Perfect as a light salad or appetizer, it’s a versatile addition to any table that’s as quick to prepare as it is satisfying to eat. Keywords: fennel salad, Pecorino cheese recipe, fresh appetizer, no-cook dish, easy salad recipe, Mediterranean flavors.

Nutriscore Rating: 59/100
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Image of Fennel with Pecorino Cheese
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Fennel bulbs
  • 120 grams Pecorino cheese
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash the fennel bulbs thoroughly, removing any dirt or grit from the layers.

Step 2

Trim off the fronds and stalks of the fennel bulbs. Save some of the fronds for garnish if desired.

Step 3

Thinly slice the fennel bulbs crosswise using a sharp knife or a mandoline slicer for even slices.

Step 4

Arrange the fennel slices on a serving platter or bowl, spreading them out evenly.

Step 5

Using a vegetable peeler, shave the Pecorino cheese over the sliced fennel to create thin ribbons of cheese.

Step 6

In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and black pepper to make the dressing.

Step 7

Drizzle the dressing evenly over the fennel and Pecorino cheese.

Step 8

Sprinkle the finely chopped fresh parsley over the dish as a garnish, along with some reserved fennel fronds if desired.

Step 9

Serve immediately as a fresh, crisp salad or appetizer.

Nutrition Facts

Serving size 673.2 grams (673.2g)
Amount per serving % Daily Value*
Calories 991
Total Fat 80.30g 103%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 0.00g
Cholesterol 129mg 43%
Sodium 5118mg 223%
Total Carbohydrate 41.10g 15%
Dietary Fiber 14.60g 52%
Total Sugars 20.80g
Protein 36.40g 73%
Vitamin D 0IU 0%
Calcium 1105mg 85%
Iron 4mg 23%
Potassium 2049mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 14.1%
Carbs: 15.9%